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Asparagus Braise

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Submitted by AShivers

Wok-braised asparagus with bamboo shoots, water chestnuts, celery, and fresh mushrooms. Start with a high-heat stir-fry, cover and braise for tender-crisp results, finish with cashews.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

This asparagus braise uses a two-stage wok technique. The asparagus gets a 2-minute stir-fry first at smoking-point heat, then the wok covers for a 5-minute steam-braise with the lid lifted three or four times to toss everything. The combination produces some char from the initial high heat and tender-crisp texture from the steam.

The secondary vegetables (bamboo shoots, water chestnuts, celery, fresh mushrooms) go in only after the asparagus is mostly cooked through. They need just 3 more minutes covered, which keeps the snap of the water chestnuts and bamboo shoots rather than cooking them soft.

Cashews scattered over the finished dish are optional but add a satisfying crunch contrast.

A vegan side that comes together in 30 minutes.

Kitchen Tips

  • Get the wok smoking before adding oil; a properly preheated wok prevents sticking and gives the asparagus char rather than steam
  • Slice asparagus on the diagonal and keep the pieces thin for faster, more even cooking
  • Don’t lift the cover more than the recipe suggests during the braise; too much peeking loses the trapped steam
  • Prep all vegetables before heating the wok since this moves quickly once started

Variations

  • Add aromatics: Toss in minced ginger or garlic with the secondary vegetables for a more assertive flavor
  • Soy sauce finish: Drizzle a tablespoon of soy sauce or oyster sauce over just before serving for extra savory depth

Ingredients

½ 226.8
POUND G ASPARAGUS
thinly sliced on the diagonal
½ 118
CUP ML BAMBOO SHOOT
sliced
½ 118
CUP ML WATER CHESTNUT
sliced *
1 237
CUP ML CELERY
sliced diagonally
1 237
CUP ML MUSHROOMS
fresh, sliced
½ 118
CUP ML CASHEW NUTS
optional *
3 45
TABLESPOONS ML VEGETABLE OIL
1
X SALT
to taste *

Directions

Clean and prepare vegetables.

Heat oil in wok to smoking point. Stir fry asparagus in wok for about 2 minutes. Reduce heat to low medium, cover wok and cook asparagus for 5 more minutes, lifting cover 3 to 4 times to stir it.

At the end of 5 minutes, add all the other ingredients except cashews raise heat 1 notch, stir fry 3 minutes with cover over wok. Lift cover at least once or twice to stir vegetables, so all will be cooked through.

Place food in platter, if desired sprinkle cashews over all.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 137 76% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 11% Vitamin C 10%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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