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Asparagus & Bulgur

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Submitted by doony

Nutty bulgur wheat tossed with fresh asparagus, lemon zest, and herbs for a light Mediterranean-inspired side dish. Quick-cooking whole grain that delivers satisfying texture and bright spring flavors.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Bulgur wheat makes a fantastic canvas for fresh spring asparagus in this simple yet satisfying side dish.

The bulgur cooks quickly while maintaining a pleasant chewy texture. Tender asparagus pieces add color and freshness, while lemon zest brightens every bite.

This grain salad works beautifully alongside grilled fish or chicken. It also travels well for potlucks and picnics, actually improving in flavor as it sits.

Kitchen Tips

  • Use medium-grind bulgur for the best texture in this dish
  • Pour boiling water over bulgur and let it absorb off heat (no cooking required)
  • Cut asparagus into 1-inch pieces for even distribution
  • Add asparagus while bulgur is still warm to slightly soften it
  • Taste and adjust lemon, salt, and herbs just before serving

Ingredients

3 86.7
OUNCES ML/G ASPARAGUS
cut into 1/2 inch pieces
3 86.7
OUNCES ML/G CRACKED WHEAT (BULGUR)
cooked
1 15
TABLESPOON ML SUNFLOWER OIL
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML SALT

Directions

Steam asparagus for about 10 minutes.

Combine all ingredients and mix well.

Serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 73 39% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 
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