Search
by Ingredient

Apple & Pork Curry

StarStarHalf starEmpty starEmpty star

Submitted by sirbiznatchgurl

Quick weeknight pork curry with apples, red peppers, and warming spices in a light cornstarch-thickened sauce ready in 20 minutes served over couscous.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

This fast curry takes boneless pork chops from pan to plate in twenty minutes without sacrificing layers of flavor.

Browned chops come out while onions, garlic, tart apples, and sweet red peppers soften, then curry powder, cumin, and cinnamon build warmth in a quick pan sauce.

Cornstarch thickens the chicken broth into a glossy coating that clings to everything.

Serve over fluffy couscous studded with green onions and raisins for a complete meal that feels special but fits weeknight timing.

Chef Tips

  • Don’t overcook pork: Brown until almost done, then finish in the sauce for tender, juicy chops
  • Tart apples balance spice: Granny Smith or similar hold shape and add necessary acidity
  • Cornstarch slurry prevents lumps: Mix with cold broth before adding to the hot pan
  • Adjust curry heat: Start with less curry powder if you prefer mild; add more at the end to taste

Variations

  • Use chicken breasts or thighs instead of pork for different protein
  • Add a splash of coconut milk for creamier, richer sauce
  • Serve over rice or quinoa instead of couscous for different texture

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
24 693.6
OUNCES ML/G PORK CHOP
about four chops, boneless, trimmed
1 1
SMALL SMALL ONION
thinly sliced
1 1
CLOVE CLOVE GARLIC
minced
1 1
LARGE LARGE APPLE
tart cooking variety *
1 1
SMALL SMALL SWEET RED BELL PEPPER
½ 118
CUP ML CHICKEN BROTH
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML CINNAMON
1
X SALT
to taste *
1
X BLACK PEPPER
to taste, fresh ground *
1
X PARSLEY LEAVES
or coriander, to taste *

Directions

  • The cooking apple should be peeled and sliced, the pepper should be seeded and cut into thin strips.

In a heavy frypan, heat oil over medium-high heat. Cook pork chops until browned on both sides and almost cooked through; remove from pan and set aside.

Over medium heat, cook the onion, garlic, apple and red pepper strips for 2 minutes or until softened.

Blend chicken stock with cornstarch; add to pan along with curry powder, cumin and cinnamon; cook for 1 or 2 minutes until slightly reduced and thickened.

Return pork chops to frypan; adjust seasoning with salt and pepper.

Cook for 1 or 2 minutes or until heated through.

Serve pork chops with sauce and sprinkle with fresh chopped parsley or coriander.

Serve with quick-cooking couscous flavoured with chopped green onions and raisins.

Serves 4.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 425 45% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 150mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 103g
Vitamin A 12% Vitamin C 45%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

    Email this recipe