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Amazing Seafood Gumbo

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Submitted by curt

Louisiana seafood gumbo with shrimp, oysters, crab, smothered okra, and a deep-brown roux. Cajun-style one-pot bayou supper served over rice.

YIELD

12 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Seafood gumbo is the dish that defines Louisiana home cooking, and the dark roux is the soul of it. You start with shrimp, oysters, and crab, but those proteins only star because the roux carries everything underneath them. Flour and oil cook down in a heavy iron skillet over patient medium-low heat until the color goes from blond to peanut butter to mahogany, stirring constantly so it never crosses into burned. That deep color is where the nutty, toasted backbone of the gumbo lives, and rushing it is the most common mistake home cooks make. While the roux works, okra and onion get smothered with tomatoes in a second pan, then everything joins forces with garlic, bay, and water for a long simmer. Add the oysters and crab last so they barely cook through and stay sweet. Serve over a heap of long-grain rice with hot sauce on the table.

Chef Tips

  • Patience on the roux is a must, a true dark Cajun roux can take 30 to 45 minutes of constant stirring, do not turn up the heat to rush it.
  • Keep a wooden spoon moving the whole time the roux cooks, the second it sits still in one spot it scorches and the entire pot is bitter and ruined.
  • Add the oysters and crab in the last 10 minutes only, they’re already delicate cooked seafood and overcooking turns them rubbery.
  • Use cold liquid when adding to a hot roux to prevent dangerous splattering, that hot oil can burn badly.

Variations

  • Add sliced andouille sausage browned with the onion for a classic surf-and-turf gumbo.
  • Toss in a tablespoon of filé powder off the heat at the end for the traditional sassafras finish.
  • Stir in a teaspoon of smoked paprika and a dash of cayenne for a bolder, spicier bowl.

Ingredients

2 907.2
POUNDS G SHRIMP
1 473
PINT ML OYSTER *
½ 226.8
POUND G CRAB MEAT
2 30
TABLESPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
3 710
CUPS ML OKRA *
2 2
EACH ONIONS
chopped *
1 1
CAN CAN TOMATOES *
2 2
QUARTS QUARTS WATER *
1 1
EACH BAY LEAF *
1 5
TEASPOON ML SALT
3 3
EACH GARLIC BULB *
0.6
TEASPOON ML RED PEPPER FLAKE

Directions

Peel shrimp before cooking and devein. Make a roux, use oil and flour in a heavy iron skillet.

Over medium-low heat, place flour in the oil and let cook, slow, until the flour starts to brown. Adjust heat so that the flour does not burn.

You want the flour to turn dark brown, stir as needed but, keep dat flour from burning.

When you are satisfied that the roux is as dark as possible without burning, add the cleaned shrimp to it for a few minutes, stiring constantly. Set the shrimp/roux mixture aside.

Smother okra in another 2 tablespoon of oil, along with the chopped onions. Add can of tomatoes when the okra is nearly cooked. Then add water, bay leaf, garlic, salt and pepper.

Add shrimp and roux to this mixture and let cook slowly for 20 to 30 minutes. Add oysters and crabmeat, cook for another 10 to 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 124 24% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 430mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 40g
Vitamin A 4% Vitamin C 6%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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