The Healthy Recipe
Health and nutrition news that's easy to digest
Sunday, June 7, 2026
Meatless Monday: Eating Bad may Make You Feel Depressed
February 14, 2011
People who ate plenty of polyunsaturated fats -- a healthier type of fat that exists in olive oil, for example -- had a lower risk to be depressed.
Experts Say, Starbucks' Trenta doesn't Follow the Right Trend
February 13, 2011
Starbucks recently launched a new 31-ounce drink, trenta. The weight-loss experts say, the drink may be an excellent form of product marketing but ...
Your kids favorite foods may be loaded with fat, salt and sugar
February 10, 2011
When parents said that their kids’ favorite foods contained high levels of fat, salt and sugar, their children tended to choose those fo...
"Eat less," U.S. Government is Telling Americans.
February 9, 2011
Even as the U.S. Department of Agriculture rolled out its latest nutritional advice this week — urging people to "enjoy your f...
"Less salt, more fruits and vegetables", New U.S. Dietary Guidelines
February 8, 2011
Salt has been highlighted in the nation's battle against obesity and poor eating habits as the latest enemy, with new federal dietary gui...
Meatless Monday: How to Balance a Vegetarian Diet?
February 7, 2011
Turn your Monday into Meatless Monday, give yourself a chance to become vegetarian once a week, which is good for yourself, good for environment an...
On This Coming Sunday: A Healthy Twist on America's Favorite Super Bowl Snack
February 4, 2011
Will Super Bowl Sunday find you chowing down on a hot and melty pizza from your favorite delivery company?
February 6th, 2011: Make Your Heart the Winner on Super Bowl Sunday
February 3, 2011
As you prepare your menu for the big game on Sunday, are you putting your heart at risk? According to dietician Joseph Gonzales in his Daily J...
2011: How to Host a Super Bowl Party
February 2, 2011
If you're planning a Super Bowl Party, the most important thing is to prepare in advance. Have as much done ahead of time so you can enjoy the game...
Meatless Monday: Wal-Mart Announced Plans to Promote Healthy Foods
January 31, 2011
According to Jalonick's article, as the largest grocery provider in America, Wal-Mart is in a unique position to encourage its suppliers to offer h...