The Healthy Recipe
Health and nutrition news that's easy to digest
Sunday, June 7, 2026
Tips on How to Stay Full While Still Looking Thin
June 19, 2013
Healthy Food Options to Avoid Belly Bloat & Stay Full. Here are some specific food choices and tips that will help you look thin while feeling f...
Hot Summer Tips to Hunt Down the Best Produce
June 14, 2013
Strategies to choose the most flavourful fruits, vegetables and berries this season with these easy tips.
Surviving the Buffet – Tips to Avoid Over-Eating
June 14, 2013
Observational research shows how to approach “all you can eat” buffets without binging.
Improving Fitness in Middle Age Reduces Risk for Heart Failure
June 13, 2013
Researchers have found that middle-aged adults who increase their fitness levels maintain better heart function and cardiovascular health later in ...
Trade In That Soda Pop for Lemon Water to Avoid Kidney Stones
June 12, 2013
High Sugar Drinks are Main Culprit for Kidney Stones: A new study finds that soda and fruit drinks with added sugar are linked to highest risk for ...
The Hidden Sugars Lurking Behind Food Labels
June 8, 2013
Too Much Sugar Can Cause Obesity, Diabetes, Heart & Liver Disease, studies are showing
Healthy Diet May Help Prevent Recurrence of Heart Trouble, two studies show
June 5, 2013
The diet often included fruits, vegetables, and fish. These foods are considered to lower an individual's risk level to a heart attack.
Exercise Made Fun – Smartphone Apps & Biometric Devices
June 5, 2013
The latest craze in fitness and weight-loss technology, interactive exercise apps help take the pain out of working out.
Consuming Healthy Fats & Red Wine Can Help Protect Cardiovascular Health study shows
June 4, 2013
Another Study Shows the Mediterranean Diet is Good for Heart Health, best of all it tastes great and is very satisfying!
Suffering from Heartburn? Weight-loss can help reduce symptoms, says research
June 4, 2013
Other studies have found that even small amounts of weight loss can help reduce acid reflux symptoms!