The Healthy Recipe
Health and nutrition news that's easy to digest
Saturday, June 6, 2026
Are You Getting Enough of These 4 Vitamins?
September 15, 2015
Recent research shows that there are several important vitamins and minerals that we are not getting enough of in our diets. Learn how to make your...
Great Reasons to Walk Instead of Run
September 11, 2015
If you hate running but try to suffer through so that you can get the health benefits, you might be happy to hear that new research shows that walk...
When It Comes to Sleep, Less is Not Better!
September 11, 2015
For those who pride themselves on surviving on little sleep, there is little to be proud of. Lack of sleep can lead to many physical and mental hea...
Supplements Not Always Needed, Real Food Counts!?
September 9, 2015
Real food, not supplements, can provide most of the healthy nutrients that our bodies need. A new research confirms this important finding.
Try These 6 Drinks to Boost Your Mood
September 8, 2015
You don’t have to reach for the booze to improve your mood, try these 6 great choices when you need a boost.
Unusual Side Effects of Eating Fast Foods
September 7, 2015
Eating fast food is more than just unhealthy. It can have some unusual effects on your brain, too.
Get Better Sleep with These 5 Foods
September 4, 2015
You don’t always have to take a sleeping pill to get a good night’s rest. Sometimes all it takes is a shift in your diet. Consider these 5 foods th...
Are You Drinking More Than You Think?
September 3, 2015
Having a drink now and then is usually not a problem. But, it can easily turn into one if you are not paying attention to how much and how often yo...
One Essential Salad Ingredient That Helps You Absorb Vitamins
September 2, 2015
Adding eggs to your salad can tremendously increase your body’s ability to absorb vitamins and nutrients. Consider the current research to learn more!
What Happens When You Quit Eating Meat
September 1, 2015
Eating meat does provide you with great protein. But there are also many benefits to avoiding meat, learn how skipping meat can help your health.