The Healthy Recipe
Health and nutrition news that's easy to digest
Saturday, June 6, 2026
What Exercise Can You Do to Help Arthritis Pain?
September 28, 2015
Arthritis can be a painful and limiting condition. Those who suffer from the disease often find that movements are uncomfortable or painful, and ma...
How Packaging Affects What Kids Will Eat
September 28, 2015
When food packaging is attractive and appealing, more children and adults will reach for it. A recent study explored the connection.
Top 8 Ways to Add Nutrition to Salads
September 24, 2015
While salads can be a healthy choice, not all salads are created equal. Learn about what you can add to make your salads even more nutrient-filled!
6 Ingredients That Can Ruin a Perfectly Good Smoothie
September 24, 2015
Just because a food is “healthy” doesn’t necessarily make it a good ingredient for your smoothie. Learn about six generally healthy foods that you ...
Get Enough Sleep to Prevent Alzheimer’s
September 23, 2015
Research has shown that getting plenty of sleep may reduce the risk of developing Alzheimer’s disease.
What Do Your Wrinkles Mean?
September 22, 2015
Wrinkles are generally an inevitable part of the aging process, but certain types of wrinkles may indicate certain things about your health.
It’s Not Just the Gym: These Foods Help Burn Calories
September 21, 2015
Certain foods can help you burn more calories than others. Take a look at this list of delicious ways that you can add more calorie burning boost t...
How to Eat So Your Belly Stays Happy
September 17, 2015
Many people suffer from non-serious but irritating digestive problems. Learn about foods that cause problems, and the foods you can eat instead to ...
Try These Simple Thigh Toning Exercises
September 16, 2015
You don’t have to work up a huge sweat to tone your thighs. Try these 3 simple moves and see quick results.
Boost Brain Power With Olive Oil and Nuts
September 15, 2015
Research continues to show that eating a Mediterranean diet can help improve heart and brain health. Learn about what foods you should be eating to...