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25 winter squash recipes

that are low-carb

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Roasted Winter Squash Soup
Roasted Winter Squash Soup

On a cold day, let this delicious roasted winter squash soup warm up your whole body.

Winter Squash Soup with Cinnamon & Cloves
Winter Squash Soup with Cinnamon & Cloves

Winter Squash Soup with Cinnamon and Cloves recipe

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Mashed Winter Squash

Mashed winter squash roasted until tender, then beaten fluffy with margarine and dusted with cinnamon. A simple, low-fat diabetic-friendly side dish for fall and winter dinners.

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Cooking Winter Squashes

Roasted winter squash with apples and cranberries, a simple fall technique that tenderizes squash flesh and tart fruit in one covered pan. Easy Thanksgiving side or weeknight vegetarian main.

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Winter Squash Tart

Savory winter squash tart with roasted squash, buttery leeks, Gruyere, and creme fraiche in a flaky pastry shell. A rustic, elegant main dish for fall and winter entertaining.

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Roasted Peppery Winter Squash

Quick, easy and delicious way to cook your winter squash as a side dish.

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Roasted Winter Squash & Chicken Thighs

Roasted winter squash and chicken thighs braise with prunes, garlic, cinnamon, and fresh orange into a North African-leaning one-pan dinner. Sweet, savory, and built for cold weather.

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Winter Squash with Cranberries

Baked winter squash casserole with cranberries and nutmeg. A simple, low-fat, diabetic-friendly side dish with tart cranberry pops in every spoonful.

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Whipped Yams & Winter Squash Casserole

Whipped yam and acorn squash casserole with maple syrup, orange juice, cinnamon, and nutmeg. A naturally sweet holiday side dish with no butter or cream needed.

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Roasted Winter Squash with Garlic & Parsley

Roasted winter squash with garlic and parsley tosses caramelized cubes of butternut or kabocha with warmed garlic and fresh Italian parsley. A clean, healthy side that lets the squash do the talking.

Butternut Squash Soup with Celery & Carrots
Butternut Squash Soup with Celery & Carrots

Butternut Squash Soup with Celery and Carrots recipe

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Braised Beef with Butternut Squash

Tender braised beef cubes oven-simmered with butternut squash, dried cranberries, thyme, and sage. A cozy fall dinner for two that fills the kitchen with warm, earthy aromas.

Yummy Calabaza Soup
Yummy Calabaza Soup

Caribbean calabaza soup pureed silky with coconut milk, scallions, garlic, fenugreek, cumin, and allspice. Vegan, naturally creamy, and full of warm island spice.

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Spaghetti Squash, Beef & Sauteed Vegetables Casserole

Instead of spaghetti, use spaghetti squash to make this cheesy and succulent casserole that also has browned beef and sauteed vegetables, which is much lower in calories and gluten free.

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Spaghetti Squash with Turkey & Herbs

Ground turkey simmered with crushed tomatoes, red wine, capers, and fresh herbs piled over roasted spaghetti squash strands. A hearty low-fat, low-calorie dinner that doesn't skimp on flavor.

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Roasted Spaghetti Squash with Toasted Pine Nuts, Sage, & Parmesan

Roasted spaghetti squash tosses forked-out strands with toasted pine nuts, fresh sage, grated Parmesan, and a drizzle of olive oil. A low-carb side that stands in for pasta in a weeknight pinch.

Showing 1 - 16 of 25 recipes