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43 parfait recipes

that are low in salt

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Grapefruit Mousse

Grapefruit mousse: light citrus mousse with grapefruit juice, gin-spiked gelatin, and whipped cream. Layered in parfait glasses with fresh strawberries.

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Nut Frappe

Vintage gelatin dessert layered with whipped cream, fresh pineapple, strawberries, and chopped nuts in a light, mousse-like frozen parfait.

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Coffee-Fig Delight

Coffee-fig delight is a retro parfait-style dessert: vanilla pudding cooked with chopped dried figs and instant coffee, topped with coffee whipped cream. Easy pantry sweet ready in under an hour.

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Pink Marble Pudding

Pink marble pudding: rhubarb-raspberry puree layered with vanilla whipped cream in dessert glasses. A vintage parfait-style dessert with a fig cookie thickener.

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Syllabub

Traditional English syllabub with Madeira wine, whipped cream, lemon, and almond extract spooned over crumbled macaroons. A no-bake dessert that chills in parfait glasses.

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Queen of Sheba Cake

Layers of delicate almond-chocolate cake soaked in amaretto and stacked with rich chocolate parfait create a stunning French dessert that's worth every minute of effort.

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Iced Maple Cream with Berries

Iced maple cream parfait with fresh summer berries in warm raspberry jam. A silky no-churn frozen sabayon made with pure maple syrup, served over a juicy berry base.

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Banana 'N Walnut Lite Delight

Layered banana, mixed fresh fruit, non-fat vanilla yogurt, and chopped walnuts assembled in 10 minutes. A light, no-cook dessert or breakfast parfait with no added sugar.

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Red, White & Berry Blue

Red, white, and blue Jello parfaits layered with strawberry and berry Jello cubes and whipped topping in glasses. A festive, no-bake patriotic dessert for the 4th of July.

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Breakfast Sundae

Breakfast sundae layers nonfat yogurt, fresh fruit, granola and raisins in a sundae dish for a no-cook morning bowl. Five-minute parfait that turns leftover fruit into breakfast.

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Rhubarb Heavenly Hash

Rhubarb heavenly hash layers tart rhubarb sauce, sweet whipped cream, mini marshmallows, and toasted almonds in a parfait-style chilled dessert. A no-bake spring sweet that comes together in 15 minutes.

Showing 33 - 48 of 43 recipes