55 parfait recipes

You can use blueberry, or other your favorite frutis to make this parfait, or a fruits combination, they are good too. Enjoy it!

A yummy alternative to pumpkin pie and I lightened it by using low fat ingredients! Enjoy during the holidays!

Creamy and rich custard on top. Sweet and sour pomegranate compote at the bottom. One spoonful of this parfait has all the deliciousness with great texture you are looking for.

This breakfast parfait is made with quinoa, yogurt, fresh blueberries and toasted almonds. You can make it one day ahead, put in the fridge, and enjoy this wholesome and delicious parfait next morning.

The recipe is perfect for World Diabetes Day, it not only looks good, it does you good. Blueberries definitely deserve the accolade of being one of the ‘Superfoods’. It is considered that they contain one of the highest antioxidant capacity of all of the more well known fruits and vegetables. The main antioxidant compounds belong to a large group of polyphenols called flavonoids, one group of flavonoids are called anthocyanins, it is this group that have the impact on diabetes – several studies show that insulin sensitivity is improved and blood sugar levels are lowered when Blueberries are included in the diet. You will enjoy this delicious dessert even more in the knowledge that it’s a ‘Superdessert’.

Frozen raspberry parfait, a silky no-churn mousse of cooked raspberry puree, framboise brandy, meringue, and whipped cream. A classic French dessert frozen for hours.

Chocolate parfaits layer creamy chocolate pudding, tangy sour cream, crushed chocolate graham crackers, and whipped topping in individual glasses. A no-cook kid-friendly dessert ready in 15 minutes.

Honey almond parfait is a frozen mousse-style dessert with whipped cream, honey-sweetened sabayon, and toasted sliced almonds. A French-inspired semifreddo that skips the ice cream machine.

Strawberry angel food parfait layers torn angel food cake with juicy strawberries, creamy pudding, and whipped topping in a glass bowl. A no-bake, light-as-air trifle that's easy to assemble and made for summer gatherings.

Tropical fruit brunch parfait layered with non-fat cottage cheese, peach yogurt, raisins, canned tropical fruit, and crunchy granola. No cooking, 10 minutes to assemble, and a high-protein low-fat breakfast.

May use fresh or frozen strawberries, or may substitute other fruit of choice such as blackberries, peaches, etc.

Simple 3-ingredient breakfast parfait with cottage cheese or yogurt, fresh fruit, and wheat germ. A 5-minute high-protein breakfast or snack for busy mornings.

Low-calorie blueberry parfaits layered with vanilla frozen yogurt, warm blueberry-apricot sauce, and slivered almonds. Four ingredients, 15 minutes, and gorgeous in a glass.

Elegant individual tiramisu parfaits layered in stemmed glasses with mascarpone Italian meringue, coffee-soaked crumbs, dark rum, and bittersweet chocolate triangles.

Quick 4-ingredient cappuccino parfait layering coffee-spiked whipped topping with sugar-free chocolate pudding. Light, creamy, and ready in 20 minutes flat.

Frozen layered parfait with honey-almond cream base and raspberry mousse top, served with warm raspberry sauce. The dinner-party showstopper from the Masterchefs collection.