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Hamburger Boat

Hamburger boat stuffed French bread loaded with seasoned ground beef, mushrooms, tomato sauce, and melted mozzarella. A fun, crowd-friendly dinner ready in 25 minutes.

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Herbed Falafel with Capsicum, Mint & Yoghurt Sauce

A truly authentic middle-eastern falafel recipe complete with the hard to find spicy sauce. Very close to the famous Aida's Falafel that used to be located in downtown Toronto.

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Un-Fried Chicken-Daley

Oven-baked "un-fried" chicken coated in yogurt and seasoned Italian bread crumbs with Old Bay and Creole spices. Crispy, flavorful, and low-fat with no deep frying required.

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Souper Baked Sandwich

A succulent dish made with savory beef, herb stuffing cubes and shredded cheddar cheese.

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Kalamarakia Pilafi (Squid Baked with Rice)

Greek squid baked with rice (kalamarakia pilafi), simmered in white wine, tomato, garlic, and rosemary. Tender squid rings folded into a tomato-stained pilaf.

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Kale & Leek Pie

Kale and leek pie with poached fish in bechamel sauce, cheddar, and Parmesan baked in a pie shell. A savory British-style fish pie with greens.

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Crusty Tuna Surprise

Microwave tuna casserole with rice, cream of cheddar soup, and a buttery corn flake crumb topping. Pantry-friendly comfort food ready in under 40 minutes.

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Brazilian Black Bean Feijoada

Vegetarian black bean feijoada spiced with fresh ginger, cumin, and cayenne, finished with plum vinegar and roasted red peppers. Thick, smoky, and satisfying over rice or pasta.

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Crab & Three Cheese Strata

Overnight crab strata with sourdough bread, ricotta, Monterey Jack, and sharp cheddar layered with green chiles and a mustard egg custard. Assemble tonight, bake tomorrow morning.

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Citrus Sunshine Chicken

Citrus chicken marinated in a bright blend of lemon and orange juice, garlic, oregano, and a kick of red pepper flakes. A versatile marinade you can grill, bake, broil, or saute for juicy, tangy chicken.

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Coconut Corn Curry

African-inspired coconut corn curry with peanuts, poppy seeds and fresh spices ground by mortar and pestle. Simmered in rich coconut milk and served over rice.

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Diabetic Gyros

Homemade gyro meat packed with garlic, oregano, and cumin, grilled on skewers over hot coals and tucked into warm pita with a cool yogurt-cucumber tzatziki. Diabetic-friendly Greek street food you can make in your own backyard.

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Mrs. Thomas' Casserole

Ground beef noodle casserole with cream of chicken soup, cream of mushroom soup, and corn. A classic comfort food one-dish dinner that feeds a family with pantry staples.

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Steamed Cod with Rice

Cod fillets brushed with oyster sauce, wrapped in napa cabbage leaves with soy-seasoned rice and ginger, then steamed into neat bundles. A light, elegant fish dinner served with mustard vinaigrette.

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Grilled Chicken Breasts with Mango Salsa

Grilled chicken breasts marinated in soy sauce, honey, lime, and cayenne, topped with fresh mango salsa and caper mayonnaise. Three components, one stunning summer plate.

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Northwest Seafood Cioppino

Northwest seafood cioppino simmers white fish, shrimp, and oysters in a tomato-herb broth with onions, garlic, and basil. Pacific Northwest take on the Italian-American fisherman's stew.

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