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Broccoli Sprout-Tofu Spread on Toast

Vegan broccoli sprout and tofu spread with miso, tahini, and lemon on whole wheat toast. A nutrient-packed open-face sandwich ready in 10 minutes.

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Basic Quiche Recipe

Basic quiche recipe with a 5-ingredient custard base of eggs, cheddar cheese, mayonnaise, milk, and flour. A versatile template for any vegetable, meat, or cheese combination.

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Hot Oriental Salad

Stir-fried warm Asian salad with napa cabbage, fresh mushrooms, spinach, celery, garlic, and ginger tossed in soy sauce. A low-fat vegetable side dish ready in under 10 minutes.

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Chinese Cabbage Casserole

Ground beef simmered with ramen noodles, shredded cabbage, green peppers, and scallions in a soy-seasoned broth. A one-skillet Chinese-inspired casserole that's cheap, filling, and on the table in 30 minutes.

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Tuna-Burgers Ii

Microwave tuna burgers with canned tuna, chopped hard-boiled eggs, American cheese, sweet pickles, and mayo on hamburger buns. Ready to eat in under 20 minutes.

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Pizza Chicken Roll-Ups

Pizza chicken roll-ups stuffed with pepperoni and mozzarella, baked in pizza sauce until bubbly. All the flavors of pizza night in a high-protein, low-carb chicken dinner.

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Salmon with Spinach

Salmon baked in foil packets on a bed of spinach, topped with a creamy horseradish walnut sauce. An elegant one-packet dinner with easy cleanup.

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White Bean Chicken Chili

Quick white bean chicken chili loaded with green chiles, cumin, and a bright hit of lime and cilantro. One pot, 40 minutes, feeds 8 hungry people.

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Ann's Ruby Chicken

Ann's ruby chicken: slow cooker chicken in a deep ruby cranberry-orange sauce with pumpkin pie spice. The set-it-and-forget-it Thanksgiving-friendly main dish that cooks while you're at work.

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Epona's Chicken in Pastry

Chicken breast wrapped in garlic-rubbed crescent roll dough and baked golden, then drizzled with a tangy brown sugar mustard sauce. An easy weeknight take on chicken en croute.

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Family Barbecue Pork

Bring your family or friends together with this succulent pork roast that is simmered to perfection in ginger ale.

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Mediterranean-Style Beef Stir Fry

Mediterranean beef stir fry tossing thin-sliced round steak with broccoli, yellow squash, and cherry tomatoes in zesty Italian dressing, served over fettuccine with parmesan. A 30-minute weeknight skillet dinner.

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Dirty Rice with Shrimp

Cajun dirty rice with chopped shrimp, red onion, garlic, green onions, parsley, and red pepper, finished in the oven with butter for a crispy top. A Louisiana classic with a seafood twist.

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Flank Steak Deluxe

Flank steak braised in a tangy ketchup, Worcestershire, and lemon sauce until fork-tender. A slow-cooked, budget-friendly beef dinner served over rice.

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Crispy Deviled Chicken

Chicken thighs coated in a Dijon mustard egg wash and baked with a basil-paprika breadcrumb crust until golden and crisp. A lighter oven-fried chicken with a tangy, spicy kick in just 40 minutes.

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Mousseline of Scallops & Salmon

Mousseline of scallops and salmon, a silky two-tone seafood mousse with a truffled scallop outer layer and a salmon center, steamed in ramekins and served on sauteed spinach with a beurre blanc. An elegant French starter.

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