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15 kooknet recipes

that are a good source of fiber

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Congressional Bean Soup (Crockpot)
Congressional Bean Soup (Crockpot)

This savory bean soup made with ham, celery and parsley leaves is perfect served with a loaf of french bread on the side.

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Charlisa's Extra-Good Sesame Drop Biscuit-Muffins

Sesame drop biscuit-muffins made with just five ingredients: self-rising flour, butter, sour cream, toasted sesame seeds, and paprika. Crispy edges, tender centers, and ready in 30 minutes.

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Energizer

Add a boost to your mornings with this drink made out of skim milk, peanut butter and bananas.

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Fresh Fruit with Vanilla Sauce

Fresh bananas and Bartlett pears drizzled with melted vanilla ice cream as a ready-made custard sauce, topped with chopped pecans. No cooking, no custard-making. The ice cream is the sauce.

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Garlic-Roasted Potatoes & Greens

Garlic-roasted potatoes tossed with peppery watercress, white wine vinegar, and fresh chives. Crispy, golden potatoes meet fresh greens in a warm salad-style side dish.

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Tropical Fruit Salad

Tropical fruit salad with mango, papaya, Asian pear, and kiwi tossed in cinnamon sugar. No cooking, no dressing, just ripe fruit and warm spice.

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Roasted Tomato & Rice Salad

Roasted tomato and rice salad chars tomatoes over an open flame, then tosses with warm rice, olive oil, white wine vinegar, lemon juice, and parsley. Smoky Mediterranean side dish.

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Shrimp Baleares

A scrumptious shrimp dish that's made with anchovy fillets, ripe tomatoes and white wine.

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Peach Melba Parfaits

Peach Melba parfaits with peach-amaretto vanilla ice cream layered with raspberry coulis and fresh berries. Escoffier's classic dessert in parfait form.

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Vidalia Onion Risotto with Feta Cheese

Vidalia onion risotto with crumbled feta and Parmesan cheese. Sweet onions and tangy feta give this creamy arborio rice dish a Greek-Italian twist.

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Chocolate Chip Grape Nut Bread

Low-fat quick bread with Grape-Nuts cereal soaked in buttermilk for a nutty, chewy crumb studded with chocolate chips. No butter or oil in the batter. Makes two loaves for sharing or freezing.

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Duck Gumbo

Duck gumbo simmers deboned duck in a dark butter roux with okra, tomatoes, and the Cajun holy trinity for a rich bayou stew. Ladle over rice for a Louisiana cold-weather classic.

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San Francisco-Style Cioppino

A succulent seafood dish that is sure to satisfy one's hunger and bring families together.

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Turkey Corn Chowder

Ground turkey, corn, diced potatoes, and canned tomatoes simmered into a thick, hearty chowder finished with a swirl of evaporated milk. This filling one-pot soup is comfort in a bowl and ready in under an hour.

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Vietnamese Pork Spaghetti Sauce Over Rice

A Vietnamese twist on meat sauce with ground pork, fresh tomatoes, fish sauce, lime, and serrano chilies served over steamed rice. Ready in 30 minutes flat.

Showing 1 - 16 of 15 recipes