10,000 fat free recipes

This is my copycat of the popular salad sold at McDonald's. It's the only thing I eat off their menu and I was anxious to replicate it at home.

Seafood lovers will love to make this scrumptious dish every week! Perfect for a light lunch or dinner.

Bean and Salsa Dip layers spiced pinto bean puree, sweet chili sauce, green onions, fat-free sour cream, and chunky hot salsa on a platter. A no-cook layered party dip ready in 20 minutes.

Peppers are always versatile with the benefit of being fat free and full of vitamin A and C, a fail safe when catering for most dietary restrictions. This pleasing simple dish can be a healthy light meal or a filling addition to a protein based meal.

A very light no/low fat ice cream base to use in place of the very rich ice cream base used in many ice cream recipes.

This turned out quite nicely, great mix of textures and flavors. If you use store bought salsa and store bought tortilla chips you will want to watch the salt levels.

Double chocolate pudding pie layers devil's food and white chocolate fat-free puddings folded with whipped topping in a graham cracker crust. A no-bake 5-ingredient lightened-up dessert.

Crisp cucumbers and juicy tomatoes coat tender penne in a tangy dill-lemon dressing that gets better as it sits in the fridge.

Mexican-style bean lasagne layered with fat-free refried beans, taco sauce, corn, cottage cheese, and olives. No-boil noodles bake right in the pan. Vegetarian and low-fat.

Lightened key lime pie made with fat-free condensed milk, gelatin, and whipped skim evaporated milk. Graham crust, tart lime filling, and tiny piped meringues perched on lime slices.

Add some smoky bacon and juicy chicken into your mac and cheese to make this already-delicious dish even more flavorful.

Cajun chicken and rice casserole with cream of mushroom and celery soups, bell pepper, onion, and seasoned rice mix. A dump-and-bake comfort food supper the whole family will devour.

Served either as a dessert, or perhaps a morning energizer in the summer months, this recipe took inspiration from the great combination that chocolate and orange offers, pairing the wonderful flavour of (good quality) coffee with the fresh citrus flavour of orange. Orange you glad there’s now a fat-free option that is sure to give you your much needed caffeine kick?

Taco-seasoned mashed potato crust loaded with chicken, refried beans, and barbecue sauce, then baked with melted cheddar. A Tex-Mex twist on pie night!

Low fat turtle cheesecake sets with gelatin instead of baking, blending nonfat cream cheese and low-fat cottage cheese into a silky filling crowned with caramel, hot fudge, and pecans.

If you're looking for a light, hearty meal, try this scrumptious dish that is sure to satisfy your hunger.