10,000 fat free recipes

It's a delicious savory bread pudding that's perfect for fall when it's the time for us to get lots of butternut squash. It's aslo a very tasty side dish or a vegetarian main course at Thanksgiving or Christmas time.

Smooth, silky, rich and chocolaty. You can find all these deliciousness in this chocolate pie.

Quick and easy yet dressy and good for company. The prosciutto wrapped around the asparagus gets crispy under the broiler and the tomato garlic dressing adds even more flavor.

Fresh or frozen blueberries blend with low-fat yogurt, milk, and vanilla into smooth, tangy frozen yogurt that tastes like summer in a bowl. No ice cream maker needed if you freeze and stir.

Spicy Szechuan chicken stir-fries velvety egg-white-coated chicken with peanuts, chilies, ginger and bamboo shoots in a glossy soy-sherry sauce. A fast, fiery weeknight stir-fry, easily made gluten-free.

Summer is about fishing, so why not enjoy a meal full of new flavors! Can be served with potatoes or rice.

A quick and easy one-skillet Text style beef dinner is served on top of buns to make delicious Texas Sloppy Joes.

A delicious combination of leeks, mushrooms and potatoes topped with cheese and baked until crusty on top yet creamy underneath.

A simple and succulent pasta dish that is the perfect meal to enjoy while watching the evening news.

These blueberry muffins are very moist and has a great coffee cake like texture, just like the name. They are made with whole wheat flour, canola oil, applesauce and a bit butter. Great muffins at any time of the day. Nobody can resist these muffins.

An easy Mexican-style chicken, mushrooms and spinach between crispy tortillas.

Hawaiian pound cake folds crushed pineapple and flaked coconut into a tender pound cake, then drizzles a tangy pineapple juice glaze over the warm loaf. Tropical comfort in every slice.

Microwave bacon potato soup combines diced potatoes, bacon bits, onion, celery, and carrots in a casserole, ready in 30 minutes flat. No stovetop, no skillet, just one dish.

Delicious homemade tomato soup. Not only will your kids love it, you’ll love that it doesn’t have the added sodium of many canned varieties of tomato soup. Add a fistful of crusty Italian bread to dip and watch it disappear!

This simple and delicious cake is perfect for surprising your friends for their birthday!

A rich and decadent frittata packed with a variety of seafood.