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140 asparagu recipes

that are low in salt

Spring is the season for fresh, local asparagus. It's incredibly quick and easy to prepare and an incredibly delicious vegetable.

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Asparagus Mushroom Quesadilla
Asparagus Mushroom Quesadilla

This delicious and filling quesadillas are packed with goodness. It's a perfect breakfast, brunch or lunch with some fresh fruits aside.

Warm Asparagus Salad
Warm Asparagus Salad

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Roasted Sesame Balsamic Asparagus
Roasted Sesame Balsamic Asparagus

It is a quick and easy way to cook asparagus, and tasty too.

Asparagus & Gruyere Pie
Asparagus & Gruyere Pie

Cheesy and delicious. The whole wheat crust is so flakey and tasty, the filling is made with sauteed onions, asparagus and gruyere cheese, packed with yumminess. It's great for an appetizer, or a vegetarian main course.

Roasted Asparagus with Sweet Onion
Roasted Asparagus with Sweet Onion

Crispy on the outside and tender on the inside, roasting is the best way to cook asparagus deliciously. This quick, easy and fuss-free recipe will for sure satisfy your belly.

Esparragos Con Tomatillos (Asparagus with Tomatillos)
Esparragos Con Tomatillos (Asparagus with Tomatillos)

Esparragos con tomatillos: blanched asparagus topped with raw chopped tomatillo, tomato, and crumbled cotija. A simple, bright Mexican-style vegetable side in 15 minutes.

Asparagus with Cranberries & Pine Nuts
Asparagus with Cranberries & Pine Nuts

This is a quick, easy way to saute asparagus. The dish has a light flavor and makes a great accompaniment to Italian meals. I make this year-round, but we especially enjoy it at Thanksgiving

Asparagi Di Campo (Cold Marinated Asparagus)
Asparagi Di Campo (Cold Marinated Asparagus)

Italian asparagus. How to cook asparagus Italian-style. Classic flavor-packed cold marinated asparagus with an onion, caper, lemon and mint dressing. Perfect to make ahead and serve anytime with simple ingredients. It's even vegan and vegetarian.

Asparagus Grilled with Curried Yogurt Dressing
Asparagus Grilled with Curried Yogurt Dressing

The curried yogurt dressing is spicy, creamy and flavorful, grilled asparagus is tender-crispy, topped with curried yogurt dressing, a light and tasty side dish for your spring supper.

Asparagus & Tofu with Indian Spices
Asparagus & Tofu with Indian Spices

Lots of flavors, lots of textures. You will love this Indian-inspired dish that's packed with yumminess and goodness.

Fluffy Asparagus & Goat Cheese Soufflés
Fluffy Asparagus & Goat Cheese Soufflés

Asparagus and goat cheese are a good pair, and they work perfectly well in this recipe, asparagus adds the tender-crispy crunchiness, and goat cheese gave the souffles more creamy and cheesy taste. It is a great appetizer to impress your guests from the beginning.

Asian Asparagus & Tofu Stir-Fry
Asian Asparagus & Tofu Stir-Fry

This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

Tilapia En Papillote with Asparagus & Shrimp
Tilapia En Papillote with Asparagus & Shrimp

I seasoned the fish with a bit salt and black pepper, cooked the asparagus in a hot skillet with a bit olive oil and freshly minced garlic, then seasoned with salt and black pepper, baked for 10 minutes, and it came out absolutely delicious and super light!

Garlicky Roasted Asparagus with Lemon Mustard Dressing
Garlicky Roasted Asparagus with Lemon Mustard Dressing

Roasting is one of most delicious way to enjoy asparagus, especially when it's freshly picked from your local farmer's market. This simple and tasty recipe doesn't take long to be ready. Make sure that you roast enough of it, because it won't last long.

Roasted Asparagus with Sweet Pepper & Shallots
Roasted Asparagus with Sweet Pepper & Shallots

A quick and easy way to make a delicious side dish with asparagus.

Asparagus, Red Bell Pepper & Arugula Salad
Asparagus, Red Bell Pepper & Arugula Salad

Seared asparagus and sweet red peppers nestle over peppery arugula, finished with creamy goat cheese. This vibrant vegetarian salad comes together in 18 minutes with bold garlic-ginger vinaigrette.

Showing 1 - 16 of 140 recipes

Asparagus Tips

Peel Out

Numerous fruits and vegetables are peeled for a variety of reasons. Some must be peeled in order to be palatable, such as celery root or pineapple. Others have edible

Blanching 101

Blanching is a cooking technique whereby food, usually vegetables or fruits, are briefly immersed in boiling, salted water, and then submerged in an

Temperature Not Time is the Key to Cooking

Many recipes furnish an oven temperature and time frame for roasted items. This can be fraught with inaccuracies. Cooking time is influenced by

Asparagus: The Herald of Spring

Chefs and gourmets the world over eagerly await the arrival of spring. No other time of year can match the bounty of

Alien Vegetables?

How often has this happened to you: You go food shopping. You're planning out the week's meals in your head. You enter the

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