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Western Chuck Steak

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Submitted by katiebunk

Marinated chuck steak soaked overnight in a tangy ketchup, soy sauce, and apple cider vinegar marinade, then broiled and sliced thin. Budget-friendly beef with bold, smoky-sweet flavor.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

8 hrs

Chuck steak is a workhorse cut that’s loaded with beefy flavor but can be tough if you don’t treat it right.

The solution? A dead-simple overnight marinade that does all the work while you sleep.

Ketchup, soy sauce, apple cider vinegar, and chopped onion get simmered into a tangy, sweet-savory sauce, then poured over the steak in a zip-lock bag and left to tenderize for 8 to 10 hours.

The acid and salt break down the tough fibers, and when you broil it the next day, you get a steak that’s charred on the outside, juicy in the middle, and packed with flavor that punches well above its price tag.

Slice it thin across the grain and you’d swear it was a much more expensive cut.

Pro Tips

  • Let the marinade cool completely before pouring it over the meat. Hot liquid will start cooking the surface and give you a grey, rubbery exterior.
  • Don’t skip the overnight soak. Chuck needs that long marination time to tenderize properly. A quick 30-minute dip won’t cut it.
  • Slice against the grain after resting. This shortens the muscle fibers and makes each bite noticeably more tender.
  • Broil on high heat and keep a close eye on it. Chuck is best at medium-rare to medium. Overcooking dries out this lean cut fast.

Ingredients

½ 118
CUP ML KETCHUP
¼ 59
1 1
SMALL SMALL ONION
chopped
1 1
EACH EACH BEEF CHUCK STEAK
(3 to 4 pound, 3/4 to 1 inch thick) *

Directions

Combine first 4 ingredients in saucepan; bring to boil.

Simmer 5 minutes; cool.

Pour into plastic bag with meat. Refrigerate 8 to 10 hours, or overnight.

Broil 8 to 10 minutes on each side (for rare or medium doneness).

To serve, cut across grain into thin slices.

Makes 4 to 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 47 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1234mg 51%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 10%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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