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Tuna Tataki

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Submitted by gator

Pepper-crusted fresh tuna loin seared in a screaming hot cast iron pan, sliced thin, and served with a soy-sesame-ginger dipping sauce spiked with five spice. This Japanese-inspired tataki appetizer is ready in 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Tataki is the Japanese art of searing the outside of fish while keeping the center completely raw, and there’s no better canvas for it than a fresh tuna loin.

Roll the tuna in cracked black pepper, hit it hard in a blazing hot cast iron pan with no oil, and pull it off before the heat travels past that thin seared crust.

Cool it down, then slice paper-thin to reveal that gorgeous ruby center.

The dipping sauce does serious work: peanut oil, toasted sesame oil, soy sauce, grated garlic and ginger, all warmed with Chinese five spice powder for a fragrant, savory pool underneath each slice.

Finish with a tuft of pickled ginger and you’ve got a starter that looks like it came out of a high-end izakaya.

Pro Tips

  • Get the cast iron pan ripping hot before the tuna goes in; you want a hard sear in seconds, not a slow cook
  • Cool the seared tuna in the fridge before slicing so it firms up and you can cut thin, even slices
  • Use sushi-grade tuna with no bloodlines for the cleanest flavor and safest raw preparation
  • The sauce can be made ahead and kept at room temperature; it actually improves as the flavors marry

Ingredients

1 1
EACH EACH TUNA FISH *
1
X BLACK PEPPER
to taste *
sauce
1 237
CUP ML PEANUT OIL
1 28.9
OUNCE ML/G SESAME OIL
½ 14.5
OUNCE ML/G GARLIC
grated
½ 14.5
OUNCE ML/G GINGER
grated
5 5
EACH EACH CHINESE FIVE SPICE POWDER
to taste *
Sauce
1 237
CUP ML PEANUT OIL
1 28.9
OUNCE ML/G SESAME OIL
½ 14.5
OUNCE ML/G GARLIC
grated
½ 14.5
OUNCE ML/G GINGER
grated
1

Directions

Fresh loin of tuna without bloodlines, roll in cracked black pepper then sear it in very hot cast iron pan without oil, cool down for better slicing.

Slice tuna very thin, serve with sauce down and garnish with pickled ginger.

A great appetizer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 1096 100% from fat
 % Daily Value *
Total Fat 122g 187%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1748mg 73%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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