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Tossed Snow Peas & Zucchini

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Submitted by Beaufort

Crisp snow peas, raw zucchini, cherry tomatoes, and toasted pine nuts tossed in a shallot-red wine vinaigrette and served chilled. A fresh, light side dish for two.

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

Sometimes the best side dish is the simplest one. Barely steamed snow peas still snapping with crunch, thin coins of raw zucchini, juicy cherry tomato quarters, and a scattering of toasted pine nuts.

The dressing is nothing more than minced shallot, red wine vinegar, a touch of oil, and black pepper. Clean, sharp, and just enough to pull everything together without drowning the vegetables.

Toss it all in a bowl, cover, and chill. It tastes even better after it sits for a while, which makes it a smart make-ahead option for dinner parties or meal prep.

Kitchen Tips

  • Steam the snow peas for exactly 2 minutes, then rinse under cold water immediately. This locks in the bright green colour and keeps them crisp.
  • Slice the zucchini as thin as you can. Paper-thin rounds soak up the vinaigrette and meld with the other vegetables instead of feeling like a separate ingredient.
  • Toast the pine nuts in a dry skillet over low heat, shaking the pan constantly. They burn in seconds once they start to turn golden.

Ingredients

½ 118
CUP ML SNOW PEA POD
fresh, cut into 1 inch diagonal pieces
1 1
SMALL EACH ZUCCHINI
thinly sliced
2 2
EACH CHERRY TOMATOES
quartered
1 15
TABLESPOON ML PINE NUTS
toasted
1 15
TABLESPOON ML SHALLOT
minced
1 ½ 7.5
TEASPOONS ML RED WINE VINEGAR
1 5
TEASPOON ML VEGETABLE OIL
0.6
TEASPOON ML BLACK PEPPER

Directions

Place peas in a vegetable steamer over hot water.

Cover, Steam 2 minutes, or until tender.

Drain and rinse under cold water.

Combine Peas, Zucchini, Tomatoes and Pine Nuts in a medium bowl.

In a separate bowl, combine Shallot, Vinegar, Oil and Pepper; mix well with a whisk.

Pour over vegetables and toss gently to mix well.

Cover and chill thoroughly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 99 51% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 7g
Vitamin A 31% Vitamin C 79%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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