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Tortilla Wrap-Ups

Tortilla Wrap-Ups

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Submitted by tigger1

Easy breakfast tortilla wrap-ups stuffed with scrambled eggs, melted cheddar cheese, crispy bacon bits, salsa, and fresh tomato. A quick, kid-friendly morning meal ready in under 20 minutes.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

These breakfast tortilla wrap-ups are the fastest way to get a hot, filling meal into hungry hands on a busy morning. Fluffy scrambled eggs, gooey melted cheddar, smoky bacon bits, and a spoonful of salsa all rolled up in a warm flour tortilla.

The beauty of this recipe is how completely customizable it is. Load up with whatever you have in the fridge, from leftover veggies to sliced avocado. Kids love picking their own fillings, which makes this a zero-argument breakfast.

Wrapping the finished roll in foil keeps everything warm and mess-free, whether you are eating at the table or heading out the door.

Kitchen Tips

  • Warm the tortilla before filling so it stays pliable and does not crack when you fold it.
  • Scramble the eggs over medium-low heat, stirring gently, for the softest, creamiest curds.
  • Fold in the sides of the tortilla first, then roll from the bottom up to keep fillings from spilling out the ends.
  • Shred your own cheddar from a block. It melts faster and smoother than pre-shredded cheese coated in anti-caking starch.

Variations

  • Southwest Style: Add black beans, corn, diced green chiles, and a squeeze of lime.
  • Veggie Loaded: Skip the bacon and pile on sauteed bell peppers, mushrooms, and spinach.
  • Spicy Chorizo: Swap bacon for crumbled cooked chorizo and top with pickled jalapenos.

Ingredients

1 1
1 1
LARGE EACH EGG
scrambled
1
X CHEDDAR CHEESE
shredded, to taste *
1
X SALSA
to taste *
1
X BACON BIT
to taste *
1 1
EACH TOMATO
chop

Directions

Scramble egg.

Warm tortilla in microwave or wrap it in foil and place in oven for a few minutes.

Place scrambled egg in center of tortilla.

Add cheese, salsa, bacon bits and tomato (or any additions that suit you or child).

Fold in sides, roll up.

Wrap in foil to keep in warm while eating.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 65 33% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 110mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 7%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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