Search
by Ingredient

Tomatoes & Yucca Root Relish on Snapper

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by sunny12241

Baked red snapper topped with a steamed yucca root, tomato, and vegetable relish seasoned with thyme and cayenne. The vegetables are steamed first, then spooned over the fish to finish baking together.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

This Caribbean-inspired dish layers baked red snapper fillets under a colorful relish of steamed yucca root, julienned carrots, zucchini, and chopped tomatoes. The vegetables cook in two stages, and that’s what makes it work.

Yucca, onion, and carrots get steamed first until nearly tender, then the zucchini joins for just two more minutes. This staggered approach means everything finishes at the same texture instead of the zucchini turning to mush while you wait for the yucca to soften. Fresh thyme, a bay leaf, and a pinch of cayenne tie the relish together with warmth that doesn’t overpower the fish.

The snapper bakes covered for 15 minutes before the vegetable relish goes on top. That head start lets the fish set up so it doesn’t fall apart under the weight of the vegetables. Another 10 to 15 minutes and you’re looking for the flesh to flake easily with a fork.

A drizzle of melted butter at the end is optional but adds richness that rounds out the whole plate.

Chef Tips

  • Peel yucca root thoroughly, removing the waxy outer skin and the pinkish layer underneath. Both are tough and fibrous.
  • Julienne the carrots and zucchini to roughly the same size so they cook evenly and look sharp on the plate.
  • Any firm white fish works here: grouper, mahi-mahi, or halibut all hold up under the relish.

Variations

  • Replace yucca with sweet potato for a softer, sweeter base.
  • Add a squeeze of fresh lime juice over the finished dish for brightness.
  • Toss diced mango into the relish for a tropical, fruity contrast.

Ingredients

1 237
CUP ML YUCCA ROOT
peeled, finely chopped *
1 1
EACH ONION
halved, thinly sliced
1 237
CUP ML CARROTS
julienned
1 237
CUP ML ZUCCHINIS
julienned
2 2
LARGE LARGE TOMATOES
chopped
2 10
TEASPOONS ML THYME
fresh, chopped *
1 1
EACH BAY LEAF *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 ½ 680.4
2 30
TABLESPOONS ML BUTTER
or margarine, melted, optional

Directions

Preheat oven to 350℉ (180℃) F (175 degrees C).

In steamer basket over simmering water, cook yucca root, onion and carrots 8 to 10 minutes or until nearly tender.

Add zucchini; steam 2 minutes more.

In a medium bowl, toss together steamed vegetables with tomatoes, thyme, bay leaf, salt and cayenne pepper.

In a lightly oiled shallow baking dish , arrange fish fillets.

Cover and bake 15 minutes.

Spoon vegetable mixture over fillets; return to oven.

Bake 10 to 15 minutes more or until fish flakes easily when tested with a fork.

Drizzle with butter or margarine.

You can substitute any firm whitefish for the red snapper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 360g (12.7 oz)
Amount per Serving
Calories 312 26% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 463mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 93g
Vitamin A 132% Vitamin C 39%
Calcium 10% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe