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Tofu Nut Patties

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Submitted by GONICH

Vegan tofu nut patties with almond butter, walnuts, sunflower seeds, and millet. Hearty, nutty, and grilled or pan-fried to a golden crisp. Egg-free and packed with plant protein.

YIELD

8 servings

PREP

25 min

COOK

10 min

READY

45 min

These patties are basically a health food store’s greatest hits, shaped into a burger and grilled.

Almond butter, walnuts, and roasted sunflower seeds give them a rich, nutty base, while millet (or brown rice) and whole wheat breadcrumbs add substance and hold everything together.

Crumbled tofu rounds out the texture, and herbs like thyme, marjoram, and rosemary bring that savory, almost Thanksgiving-stuffing aroma.

Grill them, pan-fry them, tuck them in a bun or eat them plain with a side salad. They’re versatile enough for any meal.

Kitchen Tips

  • Cook the millet or brown rice ahead of time and let it cool completely before mixing in. Warm grains will make the mixture too soft to shape.
  • The egg replacer keeps these fully vegan, but if you’re not strict about it, one beaten egg works too.
  • Let the patties firm up in the fridge for 15 minutes before cooking if they feel fragile.
  • These freeze beautifully. Stack with parchment between patties and pull them out whenever you need a quick protein hit.

Ingredients

½ 118
CUP ML WATER
1 15
TABLESPOON ML LIQUID EGG SUBSTITUTE
1 237
CUP ML BREAD CRUMBS
whole wheat
½ 118
CUP ML ALMOND BUTTER *
½ 118
CUP ML WALNUTS
finely chopped
½ 118
CUP ML SUNFLOWER SEED
lightly roasted
½ 118
CUP ML MILLET
or brown rice, pre-cooked
2 30
TABLESPOONS ML ALMOND OIL *
2 30
TABLESPOONS ML PARSLEY LEAVES
1 15
TABLESPOON ML ONION POWDER
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML MARJORAM *
½ 2.5
TEASPOON ML SEA SALT
0.6
TEASPOON ML ROSEMARY LEAVES
ground
½ 226.8
POUND G TOFU
crumbled

Directions

Mix the water and egg replacer together.

Blend the remaining ingredients, except for the tofu, in a food processor. Process until well mixed, then stir in the tofu.

Form into 8 patties. Place on grill or in frying pan and grill until browned on both sides.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 247 47% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 24g
Vitamin A 3% Vitamin C 2%
Calcium 24% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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