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The Omelette

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Classic French omelette cooks two beaten eggs in foaming butter over high heat, rolled and folded around a stripe of grated cheese. The benchmark breakfast technique that every cook should master in under five minutes.

YIELD

1 servings

PREP

15 min

COOK

15 min

READY

30 min

The French omelette is the dish chefs use to judge other chefs. Two eggs, unsalted butter, a pinch of salt and pepper, and a stripe of cheese tucked inside before the iconic roll. Done well, the outside is pale yellow and slightly creamy, the inside is just-barely-set, and the whole thing rolls onto the plate in a smooth tube.

The technique is the recipe. Beat the eggs only enough to combine the whites and yolks, lifting too much air gives a soufflé instead of an omelette. Foaming butter signals the pan is at the right temperature, and the constant stir-and-shake breaks up the eggs as they set into the soft curds that define the classic French style.

Use the back of a fork to push uncooked egg under the set portion. This is the move that fills out the surface without overcooking the bottom.

Chef Tips

  • Use a properly seasoned nonstick or carbon steel pan with sloping sides. A flat-walled sauté pan makes the roll geometry nearly impossible.
  • Crack eggs into a separate bowl, never directly into the pan. Shell fragments are not a chef’s flex.
  • Pull the pan from the heat the moment the eggs look just barely set. Carryover heat finishes the cook on the plate, anything firmer is overdone.
  • Practice with three eggs in the morning when you have no audience. The technique only sets in after about a dozen tries.

Variations

  • Add a tablespoon of fresh chives, tarragon, or chervil with the salt and pepper for classic French herbes.
  • Skip the cheese and fill with sautéed mushrooms, ham and Gruyère, or smoked salmon with crème fraîche.
  • Make a Spanish-style omelette flat instead of rolled by leaving the cheese on top and finishing under the broiler.

Ingredients

2 2
LARGE LARGE EGGS
1 15
TABLESPOON ML DILL WEED
optional, chives or basil
2 30
TABLESPOONS ML SWISS CHEESE
grated, parmesan or cheddar, or other filling like smoked salmon and ricotta cheese prosciutto and black olives
1 15
TABLESPOON ML UNSALTED BUTTER
1
X SALT AND BLACK PEPPER
to taste *

Directions

Beat the eggs with a fork; season with a pinch of salt and pepper add any fresh herbs you would like to include.

Melt the butter in an omelet pan or a nonstick 7inch pan with sloping sides.

Tilt the pan from side to side to coat the bottom with melted butter.

When butter is about to turn brown, add the eggs to the skillet.

Over high heat, stir the eggs with your right hand while you shake the pan back and forth, up and down, with your left hand.

When the underside of the omelet begins to set, tilt to pan, after you lift the edge of omelet, so that any uncooked egg from the top will run under the cooked egg and set.

Run a line of the grated cheese down the middle of the omelet.

Hold the right top or side third of the omelet towards the center, then roll it over onto other third.

Grab the handle of the omelet pan with your right hand, and roll the omelette onto a plate.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 312 75% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 468mg 156%
Sodium 179mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 35g
Vitamin A 23% Vitamin C 3%
Calcium 24% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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