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40-Second Omelette

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Submitted by ermel8

40-second omelette: a fast French-style omelette made from two eggs, water, and butter, ready to fold and plate in under a minute. The classic single-serving breakfast technique.

YIELD

1 servings

PREP

5 min

COOK

5 min

READY

10 min

The classic French omelette technique distilled to its essential moves: hot pan, beaten eggs, constant motion. Forty seconds isn’t an exaggeration. Once you have the technique down, the eggs really do go from raw to plated in well under a minute.

Water (not milk) is the trick most home cooks miss. The water turns to steam in the hot pan, puffing the eggs slightly and keeping them tender instead of dense. Milk weighs the eggs down and can split during cooking.

The pan needs to be properly hot. Test it with a drop of water: if it sizzles instantly, you’re ready. A cool pan gives you scrambled eggs no matter how careful you are. Once the eggs hit, the pushing-and-tilting motion lets uncooked egg flow underneath while the bottom sets, building layered, fluffy curds in seconds.

Fill with whatever you have: shredded cheese, sauteed mushrooms, diced ham, fresh herbs, or just butter and salt for the purist version.

Pro Tips

  • Use a 10 inch nonstick or well-seasoned omelette pan. Two eggs in a smaller pan get too thick.
  • Beat eggs only until just blended. Overbeating builds bubbles that turn to foam.
  • Add fillings warm or at room temperature. Cold ingredients seize the eggs.
  • Roll or fold the omelette out onto the plate so the seam ends up underneath for a clean presentation.

Variations

  • Stuff with shredded Gruyere or sharp cheddar for a classic cheese omelette.
  • Sautee diced ham, mushrooms, and onions ahead, then add as filling.
  • Top with fresh chopped herbs, a drizzle of hot sauce, or a dollop of sour cream just before serving.

Ingredients

2 2
LARGE LARGE EGGS
2 30
TABLESPOONS ML WATER
1 15
TABLESPOON ML BUTTER
or 1 teaspoon oil

Directions

Beat together eggs and water until blended.

In a 10-inch omelet pan heat butter until just hot enough to sizzle a drop of water.

Pour in egg mixture.

Mixture should set immediately at edges.

With an inverted pancake turner, carefully push cooked portions at edges toward center so uncooked portions can reach hot pan surface, tilting pan and moving as necessary.

Continue until the egg is set and will not flow.

Fill the omelet with ½ cup of desired mixture.

With a pancake turner, fold omelet in half.

Invert onto plate and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 243 79% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 453mg 151%
Sodium 222mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 25g
Vitamin A 17% Vitamin C 0%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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