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Thai Tomato Fish Soup

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Submitted by twofish

Thai-style tomato fish soup with haddock, coconut milk, red curry paste, fish sauce, and fresh lime. Creamy, fragrant 30-minute Thai-inspired soup.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

A Thai-inspired tomato fish soup with a unique technique: the haddock gets pureed right into the coconut milk before the soup ever simmers. The blended fish dissolves into the broth, giving the soup body and depth without leaving chunks of fish to overcook. The result is creamy, savory, and lightly spiced with red curry paste and tomato sweetness.

The pureed fish trick works because lean white fish like haddock breaks down into a near-paste when blended raw, then thickens the broth gently as it cooks (the way egg yolks thicken a custard). It’s a Thai technique you don’t see often in Western fish soups; once you try it, you’ll wonder why.

Fresh lime and chopped cilantro (here labeled as fresh coriander leaves, which is the same thing) at the end are non-negotiable. Without them, the soup tastes one-note rich; with them, it pops with the bright Thai balance of sweet, salty, sour, and herbal.

Pro Tips

  • Use full-fat coconut milk, not light; the soup needs the richness to balance the acid.
  • Adjust curry paste to your heat preference; ½ teaspoon is mild, 1 teaspoon is medium, more for serious spice.
  • Add the lime juice off the heat to keep its brightness; cooked-down lime turns flat.
  • Use fish sauce as the saltiness; soy can substitute but changes the character.

Variations

Ingredients

30 867
5 144.5
OUNCES ML/G HADDOCK
cooked
3 710
CUPS ML COCONUT MILK
½ 2.5
TEASPOON ML RED CURRY PASTE *
2 30
TABLESPOONS ML FISH SOY *
1 15
TABLESPOON ML LEMON JUICE
2 30
TABLESPOONS ML CORIANDER
fresh
1
X SCALLIONS, SPRING OR GREEN ONIONS
chopped, to taste *

Directions

Purée the tomatoes in a food processor.

Set aside.

Then purée the fish with the coconut milk.

Put tomatoes, blended fish and coconut milk, curry paste, fish soy, and lemon juice in a soup pot.

Bring to a boil over medium heat, reduce heat to low, and simmer for 10 minutes.

Sprinkle with fresh coriander leaves or chopped green onion tops before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 288 78% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 374mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 25%
Calcium 9% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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