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Tennessee Chili

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Submitted by skittlez30

Hearty beef chuck chili simmered low for hours with kidney beans, stewed tomatoes, chili powder and a secret hit of cornmeal for body. A Southern-style bowl that warms you from the inside out.

YIELD

4 servings

PREP

15 min

COOK

2 hrs

READY

3 hrs

This ain’t no 30-minute shortcut chili.

Tennessee Chili takes its sweet time, and that’s exactly what makes it so dang good.

Chunky beef chuck gets browned until crusty, then simmers for over two hours with stewed tomatoes, kidney beans, beef stock, and a bold spice blend of chili powder, cumin and oregano.

The secret weapon? A tablespoon of cornmeal stirred in to thicken things up and give the broth that velvety, stick-to-your-ribs texture you want on a cold night.

Pro Tips

  • Cut the beef chuck into true half-inch pieces so they hold their shape through the long simmer without falling apart into mush.
  • Don’t rush the uncovered simmer at the end. That’s where the chili concentrates and develops its deep, rich flavor.
  • Start with 4 tablespoons of chili powder and taste before adding more. You can always go hotter, but you can’t dial it back.
  • Cornmeal thickens without making things gloppy the way flour can. Stir it in early so it has time to cook through.

Ingredients

2 10
TEASPOONS ML BUTTER
or margarine
3 1.4
POUNDS KG BEEF CHUCK
cut into 1/2 inch pieces
1 1
LARGE LARGE ONION
1 1
EACH EACH GREEN BELL PEPPER
chopped
1 1
CLOVE CLOVE GARLIC
crushed
4 to 6
TABLESPOONS CHILI POWDER
2 2
EACH BAY LEAVES *
2 10
TEASPOONS ML OREGANO
2 10
TEASPOONS ML SUGAR
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
16 462.4
14 ½ 419.1
OUNCES ML/G BEEF STOCK
1 1
CAN CAN RED KIDNEY BEANS
drained, rinsed *
8 231.2
OUNCES ML/G TOMATO SAUCE
1 237
CUP ML WATER
1 15
TABLESPOON ML CORNMEAL

Directions

Brown beef.

Drain excess fat.

Stir in onion, green pepper and garlic; sauté until vegetables are softened, 3 minutes.

Stir in next 7 ingredients; cook 2 minutes.

Add remaining ingredients.

Bring to a boil; reduce heat, cover and simmer 1 hour.

Simmer uncovered 1 to 1½ hours more.

Discard garlic and bay leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 777g (27.4 oz)
Amount per Serving
Calories 1307 62% from fat
 % Daily Value *
Total Fat 89g 138%
Saturated Fat 36g 178%
Trans Fat 0g
Cholesterol 359mg 120%
Sodium 1398mg 58%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 25%
Sugars g
Protein 194g
Vitamin A 54% Vitamin C 82%
Calcium 15% Iron 83%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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