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Tangy Turkey Tenderloins

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Submitted by christine

Broiled turkey tenderloins brushed with a sweet-tangy orange molasses sauce spiked with mustard, cumin, and red pepper. A lean, high-protein dinner on the table in under 25 minutes.

YIELD

4 pieces

PREP

15 min

COOK

8 min

READY

23 min

Here’s a weeknight winner that trades boring plain turkey for something bold and saucy.

Turkey breast tenderloins get broiled until just cooked through, then brushed with a sticky glaze made from orange juice concentrate, molasses, ketchup, mustard, and a kick of cumin and red pepper.

The sauce walks that line between sweet and savory with a little heat sneaking in at the finish.

Brush it on during the last few minutes under the broiler, then heat the rest to pour over the sliced turkey at the table.

The whole thing clocks in at around 23 minutes, and the leftover sauce keeps in the fridge for up to two weeks.

Variations

  • Grill it. These tenderloins take well to a hot grill. That orange-molasses glaze caramelizes into gorgeous char marks.
  • Pork tenderloin swap. The sauce works just as well on sliced pork medallions if you want to switch up the protein.
  • Spice it up. Add an extra half teaspoon of red pepper flakes and a splash of hot sauce for a version with real bite.

Kitchen Tips

  • Reserve the sauce before brushing. Set aside half the sauce before it touches raw turkey so the extra can be heated and served safely at the table.
  • Don’t overcook the turkey. Tenderloins are lean and dry out fast. Pull them the moment they lose their pink center.
  • Thaw the concentrate, don’t dilute it. You want the full punch of concentrated orange flavor. Adding water would thin everything out.

Ingredients

¾ 177
79
CUP ML MOLASSES
light
¼ 59
CUP ML KETCHUP
3 45
TABLESPOONS ML PREPARED MUSTARD
2 30
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
ground
0.6
TEASPOON ML CUMIN
ground

Directions

For sauce, in a small bowl stir together thawed concentrate, molasses, ketchup, mustard, soy sauce, garlic powder, ground red pepper, and cumin.

Set aside ½ cup of the sauce to brush on turkey.

Rinse turkey; pat dry with paper towels.

Place turkey on the unheated rack of a broiler pan.

Broil 4 to 5 inches from the heat for 8 to 10 minutes or until turkey is tender and no longer pink, turning once and brushing with the reserved orange sauce during the last 5 minutes of broiling.

To serve, heat remaining sauce until boiling and serve with turkey.

Cover and chill leftover sauce for up to 2 weeks; heat to boiling before using.

Makes 4 servings (1 turkey steak and about ⅓ cup sauce).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 193 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 612mg 25%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 127%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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