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Szechuan Beef Stew

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Submitted by kbc0124

Szechuan beef stew braises chunky beef chuck for two hours in a spiced soy sauce broth with red pepper flakes, fennel, cloves, and ginger until fork-tender. A warming, deeply savory one-pot dinner for six.

YIELD

6 servings

PREP

20 min

COOK

120 min

READY

140 min

This isn’t your grandma’s beef stew. Two pounds of beef chuck get marinated in garlic, soy sauce, and sugar, then seared hard before braising for two hours in a broth that smells like a Szechuan spice cabinet.

Red pepper flakes bring the heat, crushed fennel seeds add a sweet anise note, and ground cloves and ginger round out the warmth. As the beef slowly breaks down, it soaks up every bit of that complex, savory liquid until the cubes practically fall apart at the nudge of a fork.

A quick cornstarch slurry at the end thickens everything into a glossy, clinging sauce. Serve it over steamed rice and let it warm you from the inside out.

Chef Tips

  • Brown the beef in batches so you get a real sear on each piece. Crowding the Dutch oven creates steam, and steamed beef never develops that deep caramelized crust.
  • Crush the fennel seeds yourself with the flat of a knife or a mortar and pestle. Pre-ground fennel loses its essential oils fast.
  • The stew actually tastes even better the next day after the spices have had time to meld overnight in the fridge. Reheat gently over low heat.

Ingredients

2 907.2
POUNDS G BEEF CHUCK
boneless
2 2
CLOVES CLOVES GARLIC
pressed
4 60
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
divided
3 15
TEASPOONS ML SUGAR
divided
1 237
CUP ML WATER
¾ 3.8
TEASPOON ML RED PEPPER FLAKE
crushed
¾ 3.8
TEASPOON ML FENNEL SEED
crushed
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CLOVES
ground
¼ 1.3
TEASPOON ML GINGER
ground
1 15
TABLESPOON ML VEGETABLE OIL
2 30
TABLESPOONS ML CORNSTARCH
2 30
TABLESPOONS ML WATER

Directions

Cut beef into 2 inch cubes.

Combine garlic, 2 tablespoon soy sauce and 1 teaspoon sugar in large bowl; stir in beef cubes until well coated.

Let stand 15 minutes.

Meanwhile, combine 1 cup water, remaining 2 tablespoon soy sauce, 2 teaspoon sugar, red pepper, fennel, black pepper, cloves and ginger; set aside.

Heat oil in Dutch oven or large skillet over high heat.

Brown beef on all sides in hot oil.

Stir in soy sauce mixture.

Bring to boil; reduce heat and simmer, covered, 2 hours, or until beef is very tender.

Combine cornstarch with 2 tablespoon water; stir into beef mixture.

Cook and stir until mixture boils and thickens, about 1 minute.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 563 64% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 703mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 83g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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