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Sweet & Salty Snack Mix

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Submitted by rahmanpriya

Low-calorie snack mix with pretzels, peanuts, air-popped popcorn, graham crackers, and cinnamon-dusted raisins. No baking required. Grab a handful and try to stop at one.

YIELD

9 servings

PREP

20 min

COOK

10 min

READY

2 hrs

Game day, road trip, after-school munchies, or just that 3pm slump at your desk. This snack mix handles all of it.

Pretzel sticks and peanuts get tossed in melted margarine, then mixed with air-popped popcorn, graham crackers, and raisins with a light dusting of cinnamon.

Salty, sweet, crunchy, and chewy in every handful.

It’s low-calorie enough that you won’t feel guilty reaching back into the bowl, and it stores in an airtight container so you can stash batches all week.

Kitchen Tips

  • Air-popped popcorn keeps this light. Skip the microwave bags loaded with butter and sodium.
  • Toss the pretzels and peanuts with the margarine first so the coating sticks to the heavier pieces before adding the delicate popcorn.
  • Go easy on the cinnamon. A little goes a long way here. You want a warm whisper, not a cinnamon bomb.

Ingredients

1 237
CUP ML PRETZEL STICK *
¼ 59
CUP ML PEANUTS
1 15
TABLESPOON ML MARGARINE
melted
1 ½ 1.5
QUARTS QUARTS POPCORN, POPPED
air-popped *
1 237
½ 118
1
X CINNAMON
to taste *

Directions

In a large bowl, combine pretzel sticks and peanuts.

Pour melted margarine over mixture; sprinkle with sugar substitute.

Toss gently to coat.

Add popcorn crackers and raisins; sprinkle lightly with cinnamon.

Toss mixture gently. Store in airtight container.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 71 46% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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