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Susie's Low Fat Cheesy Veggie Bake (Crockpot)

Susie's Low Fat Cheesy Veggie Bake (Crockpot)

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Submitted by SusieRae

My version of a low fat but cheesy vegetable bake for your slow cooker (CrockPot).

YIELD

4 servings

PREP

10 min

COOK

5 hrs

READY

5 hrs

Ingredients

1 237
CUP ML CARROTS
frozen
2 473
CUPS ML BROCCOLI FLORETS
frozen, or mix veggies
1 237
CUP ML CAULIFLOWER FLORETS
1 cup cauliflower
½ 118
CUP ML ONIONS
finely chopped
10 ¾ 310.7
OUNCES ML/G CREAM OF MUSHROOM SOUP
healthy request and low-sodium, low-fat version
1 ½ 355
CUPS ML VELVEETA CHEESE
light *
¼ 1.3
TEASPOON ML GARLIC POWDER
⅛ 0.6
TEASPOON ML CAYENNE PEPPER
⅛ 0.6
TEASPOON ML SALT
to taste
⅛ 0.6
TEASPOON ML BLACK PEPPER
to taste

Directions

Spray crockpot with nonstick cooking spray.

Add thawed vegetables and onion to crockpot, then add mushroom soup and cheese and spices and mix well

Cover; cook on low heat setting of your slow cooker for 4 to 6 hours.

Mix well before serving. Serve over rice

Oven directions:

Preheat oven to 350℉ (180℃).

Combine all in a large baking dish .

Bake for 30 minutes and give it a stir.

Bake for an additional 20 minutes.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 108 43% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 651mg 27%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 130% • Vitamin C 80%
Calcium 5% • Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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