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Sri Lanka Bonchi (Curried Beans)

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Submitted by doc

Bonchi is a quick Sri Lankan curried beans dish simmered in coconut milk with cumin, turmeric, curry leaves, and fresh chilies. A simple vegetarian side ready in 40 minutes.

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

40 min

Bonchi might be one of the simplest Sri Lankan curries you can make, and that simplicity is exactly why it works so well.

Fresh beans get a quick cook in fragrant coconut milk with curry leaves, cumin, and turmeric. A hit of fresh chili brings gentle heat that builds without overwhelming the natural snap of the beans.

The whole thing comes together in about 40 minutes, making it an easy weeknight side you can put on repeat.

Serve it alongside rice, a meat curry, and some pol sambol for a proper Sri Lankan rice-and-curry spread.

Kitchen Tips

  • Cut the beans into bite-sized pieces so they cook evenly and are easy to scoop with rice
  • Use thick coconut milk rather than light for a richer, creamier sauce
  • Don’t overcook the beans; they should still have a slight snap to them

Variations

  • Swap green beans for long beans or yard-long beans for a more traditional take
  • Add a handful of dried Maldive fish flakes for umami depth
  • Stir in a spoonful of roasted curry powder at the end for a smokier finish

Ingredients

250 250
GRAMS GRAMS BEANS
1 1
EACH ONION
1 1
EACH EACH HOT CHILI PEPPER
fresh *
50 50
ML ML VEGETABLE OIL *
1
X CURRY LEAVES
to taste *
¼ 1.3
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML TURMERIC
75 75
ML ML COCONUT MILK
thick *

Directions

Wash and trim the beans as desired.

Chop the onion and chile.

Heat the oil and fry the onion and curry leaves until fragrant.

Add the beans, chile, powder, cumin and turmeric and cook for 3 minutes.

Add the coconut milk and cook until the beans are soft.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 160 13% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 524mg 22%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 32%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 12%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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