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Spaghetti with Cauliflower

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Submitted by stella

A Sicilian classic: tender cauliflower simmered with anchovies, pine nuts, currants, and tomatoes over spaghetti. Sweet, savory, and unmistakably Palermo on your plate.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Straight from the kitchens of Palermo, this is pasta con cavolfiore in its purest form. Tender cauliflower florets join a sauce built on anchovies melted into olive oil, simmered tomatoes, plump currants, and a scattering of pine nuts.

That sweet-and-savory balance is the signature of Sicilian cooking. The currants bring a burst of fruity sweetness, the anchovies add deep umami, and the pine nuts give each bite a nutty crunch that ties it all together.

Forty minutes from start to finish, and you’ve got a bowl of pasta that tastes like the Mediterranean coast. No fancy ingredients, no complicated techniques, just honest Sicilian soul food.

Pro Tips

  • Don’t overcook the cauliflower: You want it tender but still holding its shape. It will simmer more in the sauce, so pull it from the boiling water while it still has some bite.
  • Toast the pine nuts first: A quick dry-pan toast until golden brings out their flavor tenfold. Watch them closely, they go from golden to burnt in seconds.
  • Plump the currants: If your currants are dry, soak them in warm water for 10 minutes before adding. They’ll be juicier and sweeter in the finished dish.

Ingredients

1 1
SMALL SMALL CAULIFLOWER FLORETS *
1 15
TABLESPOON ML OLIVE OIL
1 1
EACH ONION
chopped
4 4
EACH EACH ANCHOVY FILLET
chopped *
1 1
LARGE LARGE TOMATO
whole or pureed
1 ½ 7.5
TEASPOONS ML PINE NUTS
1 15
TABLESPOON ML CURRANT
fresh or canned
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Break cauliflower into flowerets.

Cook in boiling water about 10 minutes, or until tender.

Drain. Heat oil in a heavy pan or skillet.

Add onions.

Cook until tender.

Add anchovies to oil.

Heat and stir for 2 minutes.

Add tomatoes.

Cover and simmer about 20 minutes.

Add nuts, currants, and cooked cauliflower.

Add salt and pepper and mix well.

Simmer over very low flame.

Cook spaghetti according to directions.

Top with sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 35 66% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 12%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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