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Sole with Balsamic Vinegar

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Submitted by nee nee

Pan-seared sole fillets glazed with a syrupy balsamic vinegar reduction and briny capers. Just 7 ingredients and 25 minutes for a stunning weeknight fish dinner.

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

25 min

Sometimes the simplest recipes hit the hardest.

Flour-dredged sole fillets sear golden in a hot pan with butter and olive oil. Then a generous pour of balsamic vinegar goes right into the skillet, sizzling and reducing into a dark, glossy glaze that coats every fillet.

A scattering of capers adds salty little bursts that play off the sweet-tart vinegar beautifully.

The whole thing takes about 15 minutes of active cooking and uses just seven ingredients. This is the kind of fish dinner that looks and tastes like serious effort but barely requires any.

Pro Tips

  • Get your pan hot before the fish goes in. A good sear means golden, crispy edges rather than pale, steamed fillets.
  • Baste constantly once the vinegar goes in. Spooning that reducing balsamic over the fish builds layers of glossy, concentrated flavor.
  • Use a quality balsamic for this one. Since it’s the star of the dish, a cheap, thin vinegar won’t reduce into a proper glaze.

Ingredients

1 ½ 680.4
POUNDS G SOLE FILLET
1
X SALT
and pepper to taste *
1
X ALL-PURPOSE FLOUR
for dredging, to taste *
3 45
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML OLIVE OIL
79
2 10
TEASPOONS ML CAPERS *

Directions

Season the filets with salt and pepper. Dredge in flour.

In a large non-stick fry pan, heat the butter and oil over medium high heat.

When hot, add the fish and sauté 3 to 4 minutes per side until golden.

Douse the filets with the vinegar, sprinkle with the capers, and sauté 1 minute more, basting constantly.

Let the vinegar cook down and become syrupy and the fish glazed before removing to a platter to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 309 35% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 242mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 60g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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