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Beets, Beet Greens & Feta Farro Salad with Balsamic Vinaigrette

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Submitted by happyzhangbo

Nutty farro tossed with roasted beets, blanched beet greens, crumbled feta, toasted walnuts, and fresh herbs in a sherry-balsamic vinaigrette. A hearty vegetarian grain salad served warm or at room temperature.

YIELD

8 servings

PREP

10 min

COOK

48 min

READY

65 min

This is a whole-beet kind of recipe, and that’s what makes it so satisfying.

Roasted beets get diced and tossed with their own blanched greens, chewy farro, crumbled feta, and crunchy toasted walnuts.

A punchy sherry-balsamic vinaigrette with Dijon and garlic ties everything together.

It’s the kind of grain salad that works as a side for a weeknight dinner or holds its own as a vegetarian main, and it tastes just as good at room temperature as it does warm.

Chef Tips

  • Soak the farro for an hour before cooking. It cuts the simmer time and gives you a more even, tender chew.
  • Use any color beets you like. Golden beets keep the salad looking cleaner, but red beets give it that dramatic ruby stain.
  • Let the farro absorb the vinaigrette while still warm. Grains soak up dressing best when they’re hot, so toss them together right after draining.
  • Swap feta for goat cheese if you want something creamier and a touch milder.

Ingredients

2 2
MEDIUM MEDIUM BEET
or 3 small, (any color) with greens, the beets roasted, the greens stemmed and washed in two changes of water *
1 237
CUP ML -
farro, soaked for one hour in water to cover and drained *
2 30
TABLESPOONS ML SHERRY VINEGAR
1 5
TEASPOON ML BALSAMIC VINEGAR
1 1
SMALL SMALL GARLIC CLOVE
minced *
1
X KOSHER SALT
to taste *
1 5
TEASPOON ML DIJON MUSTARD
½ 118
CUP ML OLIVE OIL
½ 118
CUP ML WALNUTS
pieces, toasted
2 57.8
OUNCES ML/G FETA CHEESE
or goat, crumbled (more if desired for garnish)
¼ 59
CUP ML MIXED HERB
freshly chopped such as parsley, tarragon, mint... *

Directions

Bring 2 quarts water to a boil in a medium saucepan.

Fill a bowl with ice water.

When the water comes to a boil, add salt and the greens.

Blanch for two minutes, and transfer to the ice water.

Let cool for a few minutes, then drain and squeeze out excess water.

Coarsely chop and set aside.

Bring the water back to a boil, and add the farro.

Reduce the heat, cover and simmer 45 minutes, stirring from time to time, or until the farro is tender.

Remove from the heat and allow the grains to swell in the cooking water for 10 minutes, then drain.

While the farro is cooking, make the vinaigrette.

Whisk together the vinegars, salt, garlic and mustard.

Whisk in the oil.

Stir in to the farro.

Peel and dice the beets and add, along with the beet greens, feta or goat cheese, mixed herbs and toasted walnut pieces.

Toss together, and serve warm or room temperature with a little more cheese sprinkled over the top if you desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 180 95% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 58mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 2%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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