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Skillet Spaghetti

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Submitted by bekie29

Chicken breast sauteed with garlic, onions, and bell peppers, tossed with thin spaghetti in a quick crushed tomato sauce with basil and oregano. Light, lean, and done in 35 minutes.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Spaghetti night just got a healthy upgrade.

Chicken breast cooks alongside onions, bell peppers, and garlic in a skillet, then crushed tomatoes, basil, oregano, and a pinch of red pepper flakes build a quick, chunky sauce right on top.

Toss the cooked spaghetti through everything so the noodles soak up all that tomatoey, herby goodness.

A sprinkle of Parmesan on top and dinner is served.

It’s the kind of meal that feels indulgent but keeps things light.

Kitchen Tips

  • Cut the chicken breast into bite-sized pieces before cooking so it matches the vegetables and cooks evenly
  • Use thin spaghetti here. It clings to the sauce better than thick strands
  • Don’t overcook the crushed tomatoes. Two minutes in the pan is enough to warm them through and blend the herbs
  • Toss the pasta with the sauce in the skillet, not the other way around. The hot pan helps the spaghetti absorb flavor

Ingredients

¼ 113.4
POUND G SPAGHETTI
thin
½ 2.5
TEASPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
½ 118
1 1
CLOVE CLOVE GARLIC
minced
½ 226.8
POUND G CHICKEN BREAST
skinless
14 ½ 14.5
1 15
TABLESPOON ML BASIL
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML CAYENNE PEPPER
2 30
TABLESPOON ML PARMESAN CHEESE
fat-free

Directions

Cook spaghetti according to package directions; drain.

In a skillet, heat oil over medium heat.

Add onions, bell peppers, garlic, and chicken. Cook until chicken is no longer pink and vegetables are tender.

Stir in crushed tomatoes, basil, oregano, salt, black pepper, and red pepper flakes.

Cook 2 minutes longer.

Add spaghetti and toss to coat well. Sprinkle with parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 224 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 673mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 45g
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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