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Sicilian Tuna Soup

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Submitted by Fanie

Hearty Sicilian tuna soup loaded with cannellini beans, kidney beans, zucchini, and tomatoes in a sherry-spiked broth with oregano and basil. Pantry-friendly and ready in 45 minutes.

YIELD

2 servings

PREP

15 min

COOK

30 min

READY

45 min

This soup is the reason you should always keep canned tuna and beans in the pantry.

Onions, garlic, and zucchini get a quick saute in olive oil, then two cans of tomatoes, chicken broth, and a splash of dry sherry build a rich, herby base seasoned with oregano and basil.

Both cannellini and red kidney beans go in for a hearty, protein-packed bowl, and the tuna adds a briny, meaty bite that ties everything together.

From pantry to table in 45 minutes, this is the kind of soup that gets better with every spoonful.

Chef Tips

  • Drain the canned tuna well and break it into large chunks rather than shredding it fine. Bigger pieces hold up better in the soup and give you satisfying bites of fish.
  • Don’t skip the dry sherry. It adds a nutty warmth to the broth that water or wine just can’t replicate.
  • Add a squeeze of fresh lemon juice right before serving to brighten the whole bowl. The acid lifts the tomato base and makes the herbs pop.
  • Serve with thick slices of crusty bread rubbed with a raw garlic clove and drizzled with olive oil for a proper Sicilian finish.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1 1
MEDIUM MEDIUM ONION
chopped
40 40
MILLILITERS MILLILITERS GARLIC
chopped *
1 1
MEDIUM MEDIUM ZUCCHINI
chopped
2 2
CANS CANS TOMATOES
with juice, 15 ounces each *
4 946
CUPS ML CHICKEN BROTH
2 30
TABLESPOONS ML SHERRY
dry
½ 2.5
TEASPOON ML OREGANO
dried
0.6
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML BLACK PEPPER
15 433.5
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
drained, prefer cannellini
15 15
OUNCE CAN OUNCE CAN RED KIDNEY BEANS
drained
2 2
CANS CANS TUNA FISH
chunk light in water, drained, 6 ounces each *

Directions

Heat olive oil in large pan over medium heat.

Add onions, garlic and zucchini and sauté until onions are transparent, 5 minutes.

Add tomatoes with juice, stock, Sherry, oregano, basil and pepper.

Simmer over low heat for 15 minutes.

Add beans and tuna and simmer for another 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 570g (20.1 oz)
Amount per Serving
Calories 405 23% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 808mg 34%
Total Carbohydrate 19g 19%
Dietary Fiber 15g 58%
Sugars g
Protein 44g
Vitamin A 2% Vitamin C 20%
Calcium 14% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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