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Seafood Fettucini

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Submitted by ahlcooking

Seafood fettuccine in a creamy Parmesan sauce with crab meat and steamed broccoli. A quick homemade roux-based cream sauce that comes together in 25 minutes flat.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

This seafood fettuccine builds everything on a simple roux: butter and flour cooked together, then loosened with half-and-half until you’ve got a velvety cream sauce. Parmesan goes in next and melts into the sauce, giving it that salty, nutty backbone that pairs so well with crab.

The sauce thickens fast, so keep your spoon moving and add the half-and-half gradually. You want it smooth and pourable, not gluey. Once the Parmesan melts in, fold the crab meat through gently. Three minutes of warming is all it needs.

Steam the broccoli just until it turns bright green and still has some snap to it. Overcooked broccoli will turn mushy the second it hits the hot sauce.

Toss everything together right before serving. The sauce clings to flat fettuccine noodles beautifully, and the broccoli florets catch pockets of that creamy Parmesan coating.

Chef Tips

  • Whisk the flour into the melted butter for a full minute before adding liquid to cook out the raw flour taste
  • Add half-and-half in three additions, whisking smooth each time, to prevent lumps
  • Steam broccoli in a separate pot so you can control the texture independently
  • Toss the pasta while it’s still hot so the sauce coats every strand

Variations

  • Shrimp swap: Use sauteed shrimp instead of crab for a different seafood spin
  • Garlic lover’s version: Add 3 minced garlic cloves to the butter before adding flour
  • Low-carb: Skip the pasta entirely and serve the crab cream sauce over the steamed broccoli as the main dish

Ingredients

2 30
TABLESPOONS ML BUTTER
or margarine
4 4
TEASPOONS TEASPOONS ALL-PURPOSE FLOUR *
1 ½ 355
¼ 59
CUP ML PARMESAN CHEESE
grated
1 28.9
OUNCES ML/G CRAB MEAT
louis kemp crab delights
6 6
OUNCES OUNCES PASTA, FETTUCCINE
cooked *
1 15
TABLESPOON ML PARSLEY LEAVES
fresh parsley, chopped
1 1
POUND POUND BROCCOLI FLORETS *

Directions

Melt butter, stir in flour.

Gradually add half-and-half, stir until thickened.

Add parmesan; cook and stir until smooth. Fold in crab, heat three minutes, stir occasionally.

Steam broccoli just until tender.

Toss fettucini and broccoli with sauce, sprinkle with parsley.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 970 19% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 194mg 8%
Total Carbohydrate 54g 54%
Dietary Fiber 6g 25%
Sugars g
Protein 60g
Vitamin A 12% Vitamin C 3%
Calcium 21% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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