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Scallops in Double Pepper Sauce **

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Submitted by joycepang

Scallops in double pepper sauce with slivered red and green bell peppers, five cloves of garlic, hot sauce, and briny capers. A quick skillet seafood dinner in 30 minutes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

This is a fast, one-skillet scallop dish that cooks in about 5 minutes once everything is prepped. The “double pepper” comes from both red and green bell peppers slivered thin, plus a hit of hot pepper sauce for heat. Five cloves of garlic go in first to flavor the olive oil, then everything else hits the pan at once.

The key is high heat and constant stirring. Scallops cook fast, and you want them just white and opaque, not rubbery. The peppers should still have crunch when the scallops are done. That crisp-tender contrast against the soft, sweet scallop is what makes this dish work.

Capers stirred in right at the end add little bursts of briny, vinegary flavor that cut through the richness of the olive oil and balance the sweetness of the peppers and scallops.

Pro Tips

  • Pat the scallops dry before they go in the pan. Wet scallops steam instead of searing, and you want some color on them.
  • Don’t move the scallops around constantly for the first minute. Let them sit and develop a light golden crust on the bottom before stirring.
  • Sliver the peppers thin and uniform so they cook at the same rate as the scallops. Thick chunks will still be raw when the seafood is done.
  • Use bay scallops for bite-sized pieces or quarter larger sea scallops for similar results.

Variations

  • Add a splash of white wine or lemon juice at the end for a brighter, more acidic sauce.
  • Toss with linguine or serve over rice to catch the garlicky pan juices.
  • Swap scallops for large shrimp, adjusting cooking time to about 3 minutes per side.

Ingredients

¼ 59
CUP ML OLIVE OIL
5 5
CLOVES EACH GARLIC
chopped
1 453.6
POUND G BAY SCALLOP
or sea scallops
¾ 177
CUP ML SWEET RED BELL PEPPER
slivered
¾ 177
CUP ML GREEN BELL PEPPER
slivered
½ 118
CUP ML ONIONS
chopped
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
¼ 1.3
TEASPOON ML SALT
2 30
TABLESPOONS ML CAPERS
drained

Directions

In a large skillet, heat the oil and add the garlic.

Cook until golden, about 1 minute.

Add the scallops, peppers, onion, habasco sauce and salt.

Stirring constantly, cook for 5 minutes, or until the scallops turn white and the vegetables are crisp-tender.

Stir in the capers and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 284 49% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 572mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 56g
Vitamin A 22% Vitamin C 106%
Calcium 16% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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