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Savory Swiss Steak

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Submitted by cottageman

Slow cooker Swiss steak with mustard-flour coated round steak, sauteed vegetables, tomatoes, and Worcestershire sauce. Fork-tender after 6 to 8 hours on low.

YIELD

6 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Swiss steak is what happens when you take a tough cut of round steak and give it time. Coated in flour seasoned with dry mustard, salt, and pepper, browned in butter and oil, then slow-cooked in a crockpot with tomatoes and vegetables for 6 to 8 hours. The connective tissue breaks down completely and the meat turns fork-tender.

The dry mustard in the flour coating is what makes this version “savory” rather than just plain. It adds a sharp, peppery warmth that works into the meat during browning and infuses the sauce as it cooks. Worcestershire sauce and brown sugar in the tomato-based braising liquid add a sweet-savory depth that rounds out the mustard.

Browning the meat before it goes into the crockpot is a step worth the extra pan. That sear creates a crust that adds flavor to the sauce, and deglazing the pan with the tomato mixture picks up all those browned bits (the fond) from the bottom. Sauteed onions, grated carrots, and celery melt into the sauce during the long cook, thickening it naturally.

Kitchen Tips

  • Pound the round steak with a meat mallet before coating. It breaks down the fibers and helps the flour stick
  • Brown the meat in batches so each piece gets a proper sear. Crowding the pan steams instead of browning
  • Grate the carrots instead of slicing them. They dissolve into the sauce and act as a natural thickener
  • The sauce should be thick and clingy by the end. If it’s too thin, remove the lid for the last 30 minutes

Variations

  • Mushroom Swiss steak: Add sliced mushrooms to the vegetable saute for an earthier, richer sauce
  • Spicy version: Add a diced jalapeno or a pinch of cayenne to the flour coating
  • Red wine: Replace some of the tomato liquid with red wine for a deeper, more complex sauce

Ingredients

1 ½ 680.4
¼ 59
2 10
TEASPOONS ML DRY MUSTARD
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
EACH ONION
finely
2 2
EACH CARROTS
and grated
2 2
STALKS EACH CELERY
finely chopped
16 462.4
OUNCES ML/G TOMATOES
2 30
TABLESPOONS ML WORCESTERSHIRE SAUCE
1 15
TABLESPOON ML BROWN SUGAR

Directions

Cut steak into 6 serving-size portions.

Coat with a mixture of flour, mustard, salt and pepper.

Using a large frying pan, brown meat in half the butter and oil.

Transfer to crockpot. Heat remaining butter and oil in frying pan.

Sauté onions, carrots and celery until glazed. Add tomatoes, Worcestershire and brown sugar.

Heat, scraping up drippings.

Pour over meat.

Cover. Cook on low, 6 to 8 hours, or until tender. Serve meat with sauce spooned over.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 273 40% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 573mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 55g
Vitamin A 82% Vitamin C 19%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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