Search
by Ingredient

Salmon Steaks Vinaigrette

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Lennox

Broiled salmon steaks with citrus vinaigrette: orange and lime juice, garlic, and fresh cilantro doubling as marinade and finishing sauce. Bright, light, and broiler-quick on a busy weeknight.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

90 min

Salmon steaks vinaigrette puts the citrus marinade to work twice. Half soaks into the salmon for 60 minutes, brightening the rich fish with orange, lime, garlic, and cilantro. The other half gets reserved and drizzled over the cooked steaks at the table, sealing in fresh acidic punch the heat would have killed.

Don’t marinate longer than 60 minutes. The citric acid in orange and lime juice starts cooking the salmon (think ceviche) past that point, and you’ll end up with a chalky, mealy texture before the broiler ever fires up. An hour gives flavor without compromising structure.

Four cloves of garlic seems aggressive but gets balanced by the sweetness of two whole oranges’ juice. Slice the garlic, don’t mince. Sliced cloves perfume the marinade without making the finished sauce overpoweringly sharp; minced garlic releases too much harsh allicin into a raw vinaigrette.

Use a non-reactive container, glass or ceramic, never aluminum. Citric acid pulls aluminum into the marinade and gives the salmon a metallic, tinny taste. Glass loaf pans work great.

Broiling at full blast for 5 minutes per side gets you a caramelized top and just-cooked center, the way salmon should be. Watch the pan: salmon under a broiler goes from done to overcooked in about 30 seconds. Pull when the center is still slightly translucent and let carryover heat finish it.

Serve with rice, couscous, or a simple green salad to soak up the bright citrus juices.

Pro Tips

  • Use fresh-squeezed citrus juice. Bottled juices are heat-treated and lack the bright acid this dish needs.
  • Pat the salmon dry before broiling. Wet fish steams instead of browning under the broiler.
  • Reserve some cilantro leaves whole for garnish; chopped herbs darken under heat.
  • Choose center-cut steaks of even thickness so they cook through at the same rate.

Variations

  • Add 1 tablespoon of finely minced jalapeño to the vinaigrette for a Mexican-leaning version.
  • Swap salmon for mahi mahi or swordfish steaks. Both stand up to the citrus marinade.
  • Stir in a teaspoon of grated ginger for a Pacific Rim twist.

Ingredients

1 15
TABLESPOON ML WHITE WINE VINEGAR
2 2
EACH ORANGES
juiced
2 2
EACH LIMES
juiced
4 4
CLOVES CLOVES GARLIC
sliced
¼ 59
CUP ML OLIVE OIL
¼ 59
CUP ML CILANTRO
fresh, chopped
1
X SALT AND BLACK PEPPER
to taste *
4 4
EACH EACH SALMON STEAK
8 ounces each *

Directions

Combine vinegar, orange and lime juices and garlic in mixing bowl.

Whisk in the olive oil, cilantro and salt and pepper.

Place salmon steaks in shallow non-reactive container and pour the vinaigrette over the salmon; marinate for 60 minutes, turning once.

Preheat broiler and broil steaks until cooked through, approximately 5 minutes per side.

Serve with 1 tablespoon of vinaigrette drizzled over each steak.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 177 70% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 78%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Email this recipe