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Rice Flour & Yogurt Pancakes

Rice Flour & Yogurt Pancakes

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Submitted by kaayjay

Gluten-free rice flour pancakes with creamy yogurt and a touch of cornstarch. Silver-dollar size, golden-edged, and tangier than wheat pancakes for a lighter breakfast option.

YIELD

26 servings

PREP

10 min

COOK

20 min

READY

30 min

Rice flour pancakes are the answer for gluten-sensitive cooks who miss the real thing. Brown rice flour gives them a slightly nutty, earthier flavor than wheat pancakes, while the cornstarch keeps the texture from going gritty or sandy, the typical pitfall of gluten-free baking.

Yogurt is the move that pulls these pancakes from “good for gluten-free” to genuinely tasty. Its tang adds the buttermilk-like brightness that makes pancakes sing, and its acidity activates the baking powder more aggressively for a lighter, fluffier rise.

Using a dry, non-stick pan (no oil or butter) is the right technique here. The batter contains enough oil already, and a greased pan causes the pancakes to slide and brown unevenly. A bare hot non-stick surface gives you the most uniform color and shape.

The silver-dollar size (about 2 ¾ inches) is intentional. Rice flour pancakes are more delicate than wheat versions and need smaller diameters to flip cleanly without breaking apart.

The make-ahead tip in this recipe is worth knowing. The dry mixture keeps for weeks and the liquid for three days, so you can mix small batches throughout the week for fresh weekday pancakes without measuring every morning.

Pro Tips

  • Use plain yogurt, not flavored or Greek, the latter is too thick and won’t blend evenly with the milk
  • Watch the heat, brown rice flour browns faster than wheat, so medium heat is the upper limit
  • Test the first pancake for batter consistency, add a splash more milk if too thick or a tablespoon of rice flour if too thin
  • Top with butter and fresh berries, honey, or maple syrup, the slight nuttiness of rice flour pairs beautifully with all three

Variations

  • Stir a half teaspoon of vanilla and a pinch of cinnamon into the batter for warmer, more comforting flavor
  • Swap brown rice flour for white rice flour for a milder, more delicate pancake
  • Add a tablespoon of chia or flax seeds for extra fiber and a slight crunch

Ingredients

158
CUP ML RICE
brown flour
79
CUP ML CORNSTARCH
1 15
TABLESPOON ML SUGAR
1 5
TEASPOON ML BAKING POWDER
1 1
PINCH PINCH SALT *
1 1
LARGE LARGE EGG
2 30
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML YOGURT, PLAIN
low fat
½ 118
CUP ML MILK
low fat

Directions

Sift rice flour, cornstarch, sugar, baking powder and salt into a large bowl.

mix egg with oil and yogurt; stir in milk. Pour liquid ingredients over dry ingredients and mix until just blended.

Heat a non-stick skillet over medium heat.

Pour batter by tablespoonfuls into the dry pan.

Cook pancakes until golden brown on both sides, 2 minutes or less.

Stack on warm plates. Serve with butter and preserves, or honey.

Makes 26 pancakes, 2 ¾ inches in diameter.

NOTE: If making pancakes for 1 or 2, reserve the remainder of the dry and liquid ingredients separately and combine just before cooking.

If refrigerated, the flour mixture will keep for weeks, the liquid mixture for 3 days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 42 32% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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