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Red Snapper Red

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Submitted by cspencer

Red snapper poached in tomato, red wine, red onion, and garlic. A 20-minute one-skillet seafood dinner with a Mediterranean profile and a quiet kick of cayenne.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Red snapper is a sweet, flaky white fish that loves bold, acidic flavors, and this 20-minute skillet dish lets the fish poach gently right on top of a simmering tomato-and-red-wine sauce. The fillets cook through in 6 minutes, skin side down, picking up flavor without ever drying out. It is one of those weeknight dishes that feels far more involved than it is.

The order matters. Onions go in first to soften, then garlic just long enough to bloom (any longer and it scorches). Tomatoes and red wine come next, brought to a near-boil before the fillets are placed gently on top. From that moment forward the fish steam-poaches, never frying or boiling, which is what keeps the flesh tender instead of rubbery.

A whisper of cayenne is the finishing seasoning trick. Just an eighth of a teaspoon, sprinkled on the fillets before they hit the pan. Enough to give the dish a quiet warmth without turning it spicy.

Pro Tips

  • Pat the fillets dry with paper towels before seasoning. Wet fish releases liquid into the pan and dilutes the wine sauce into something thin and watery.
  • Cook the fish skin-side-down only. The skin protects the delicate flesh from the heat and keeps the fillets from breaking apart when you transfer them to the platter.
  • Lift the fillets out with a fish spatula, the wide thin kind. A regular spatula tears flaky fish into pieces in seconds.
  • Reduce the sauce another minute after removing the fish if it looks too loose. The fillets release some liquid as they cook, and a final reduction tightens the sauce into something spoonable.

Variations

  • Stir a tablespoon of capers and a few briny olives into the sauce in the last minute for a Mediterranean puttanesca-style finish.
  • Add a quarter teaspoon of smoked paprika with the cayenne for a deeper, smokier profile.
  • Serve the fish and sauce over polenta or buttered linguine for a more substantial main course.

Ingredients

1 ½ 680.4
POUNDS G RED SNAPPER, WHOLE FISH
boned, filleted with skin on
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML OLIVE OIL
½ 118
CUP ML RED ONIONS
diced
2 2
CLOVES CLOVES GARLIC
minced
½ 118
CUP ML TOMATOES
chopped
¼ 59
CUP ML RED WINE *

Directions

Sprinkle the red snapper fillets with salt and cayenne.

In a 9 inch heavy, nonstick skillet, heat olive oil.

Add the onions and cook for about 2 minutes while stirring.

Add the minced garlic, stir.

Add the tomatoes and red wine.

Cook at high heat until about to boil.

Turn the heat down to a simmer.

Place fillets, skin side down, on the tomato and onion mixture.

Cover and cook 6 minutes.

Uncover the skillet and remove fillets to a heated serving platter.

Spoon sauce over fillets.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 203 16% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 262mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 71g
Vitamin A 7% Vitamin C 15%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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