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Red Snapper Florentine

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Submitted by Violet

Microwave red snapper Florentine on a bed of seasoned spinach with Dijon mustard, lemon juice, and paprika. A light, quick weeknight fish dinner ready in 30 minutes.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Florentine means spinach, and in this microwave version, a well-seasoned bed of it does double duty as both the cooking surface and the side dish for tender red snapper fillets.

The spinach base gets its punch from Dijon mustard and lemon juice stirred in before the fish goes on top. That mustardy, citrusy layer steams up into the fillets as they cook, seasoning the fish from below while the butter, parsley, and paprika work from above.

Cooking on medium power rather than high is critical for fish in the microwave. High power toughens and dries out delicate fillets fast. Medium lets the snapper cook gently and evenly, staying flaky and moist.

Draining the spinach thoroughly after microwaving is a step worth taking seriously. Frozen spinach holds a surprising amount of water, and excess liquid pooling in the dish will steam the fish unevenly and dilute the mustard-lemon seasoning you worked to build.

Pro Tips

  • Press the cooked spinach firmly in the colander to squeeze out as much water as possible before spreading it in the dish
  • Check the fish at the earlier time mark. Snapper is thin and cooks quickly. It’s done when it flakes easily with a fork and turns opaque throughout
  • Rearranging the spinach around the edges halfway through cooking ensures even heat distribution in the microwave
  • Serve over rice to catch the flavorful juices that collect in the dish

Variations

  • Use tilapia, sole, or cod fillets in place of red snapper for a more budget-friendly option
  • Add a sprinkle of grated Parmesan over the spinach for a richer, more classic Florentine treatment
  • Stir a tablespoon of cream cheese into the spinach mixture for a creamier base

Ingredients

20 578
OUNCES ML/G SPINACH
chopped, frozen
2 30
TABLESPOONS ML ONIONS
minced
1 ½ 7.5
TEASPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1 453.6
½ 7.5
TABLESPOON ML BUTTER
or margarine
1 5
TEASPOON ML PARSLEY FLAKE
dried *
½ 2.5
TEASPOON ML PAPRIKA

Directions

Place unopened spinach packages in microwave; cook at HIGH (100%) setting for 5 to 7 minutes, or until packages bend easily, rotating and turning over after 3 minutes.

Turn spinach into a colander and drain well.

Place spinach in an 8 inch round glass pie plate.

Stir in onion, lemon juice, mustard, salt and pepper, then spread spinach mixture evenly over bottom of dish.

Arrange snapper fillets over spinach.

Dot with butter or margarine and sprinkle with parsley and paprika.

Cover with plastic wrap, leaving one corner open to vent.

Microwave on MEDIUM (50%) setting for 3 to 4 minutes.

Stir and rearrange spinach around edges of dish.

Replace cover and microwave on MEDIUM (50%) setting 3 to 6 minutes longer, or until fish flakes easily.

Serve with hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 164 19% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 242mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 2%
Sugars g
Protein 61g
Vitamin A 34% Vitamin C 12%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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