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Red Lentils with Fragrant Spiced Butter Tadka

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Submitted by bellecrause

Red lentil dal with a fragrant tadka of cumin seeds, onions, garlic, and cayenne fried in ghee, poured sizzling over smooth lentil puree. Classic Indian comfort food with bold spiced butter.

YIELD

6 servings

PREP

5 min

COOK

45 min

READY

1 hrs

Tadka is the magic moment in Indian cooking. Hot ghee sizzling with cumin seeds, slowly fried onions, garlic, bay leaves, and cayenne gets poured over a bowl of smooth red lentil puree. You hear the sizzle, smell the bloom of spices, and know dinner is going to be good.

The 20-minute onion fry is where the flavor lives. Cooking the onions low and slow in ghee turns them golden and sweet, which creates a rich, caramelized layer on top of the mild, earthy lentils.

Red lentils dissolve into a creamy puree when boiled, so there’s no draining or mashing needed. They just fall apart into the texture you want.

Pro Tips

  • Watch the cumin seeds like a hawk. They go from perfectly toasted to burnt in seconds. The moment they darken slightly and smell nutty, add the onions immediately.
  • If the cumin burns, start over. Burnt cumin tastes acrid and will ruin the entire tadka. There’s no fixing it.
  • Fry the onions on genuinely low heat for the full 20 minutes. Rushing on medium heat browns them unevenly and you miss that deep, sweet caramelization.
  • Pour the hot tadka over the lentils right before serving so you get the full aromatic sizzle at the table.

Variations

  • Add mustard seeds alongside the cumin for a more complex, South Indian-style tadka.
  • Stir a squeeze of fresh lemon juice into the lentils before adding the tadka for a brighter, more acidic finish.
  • Swap cayenne for a dried red chili broken in half for a slower-building, less intense heat.

Ingredients

4 115.6
1 15
TABLESPOON ML CUMIN SEED
8 231.2
OUNCES ML/G ONIONS
finely chopped
2 2
CLOVES EACH GARLIC
finely sliced
2 2
MEDIUM MEDIUM BAY LEAVES *
1 ¼ 6.3
TEASPOON ML CAYENNE PEPPER
2 30
TABLESPOONS ML CILANTRO
minced

Directions

Boil some lentils until they are a smooth puree.

Heat ghee in pan or pot over a low heat.

When hot add cumin seeds. Fry until they darken slightly - do not let them burn; if they do throw away and start again, it can’t be rescued! Add onions, garlic and bay leaves and fry gently for about 20 minutes stirring occasion ally.

Stir in cayenne pepper and cilantro. Pour over lentils and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 262 54% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 112mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 10g 41%
Sugars g
Protein 18g
Vitamin A 12% Vitamin C 7%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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