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Pressure Cooker Black Bean Soup

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Submitted by imagoodwife

Pressure cooker black bean soup with smoked ham hock, leeks, and beef stock pureed silky smooth with a splash of dry sherry. Hearty, smoky, and ready in under an hour.

YIELD

8 servings

PREP

30 min

COOK

45 min

READY

1 hrs

Dry black beans go from pantry to thick, velvety soup in about an hour thanks to the pressure cooker. No soaking overnight. The beans cook under pressure with smoked ham hock, beef stock (veal stock if you can get it), onion, leeks, and celery until everything is completely tender.

After cooking, the solids get pureed in a food processor and stirred back into the stock. This gives you a smooth, creamy base with real body from the beans themselves, no cream needed. The ham hock meat gets cut into small pieces and stirred back in for smoky, meaty bites throughout.

Dry sherry goes in at the end. That nutty, slightly sweet finish is traditional in black bean soup and it rounds out the deep, earthy bean flavor beautifully.

Pro Tips

  • Use homemade beef or veal stock if you have it. The gelatin in homemade stock gives the soup a silky richness that boxed broth can’t match.
  • Puree in two batches. Overfilling a food processor with hot liquid is a recipe for a mess and a burn.
  • Add sherry to taste after pureeing. Start with a tablespoon and work up. You want a hint of it, not a boozy soup.
  • Clean and chop the leek carefully. Grit hides between the layers and there’s nothing worse than a sandy spoonful.

Variations

  • Skip the ham hock and use vegetable stock for a vegetarian version.
  • Top each bowl with a dollop of sour cream, diced red onion, and fresh cilantro.
  • Add a pinch of cumin and smoked paprika to the pot for a Latin-inspired flavor.

Ingredients

16.00 462.4
OUNCES ML/G BLACK BEANS
dry
4.00 946
CUPS ML BEEF STOCK
preferably homemade, prefer veal stock if possible
3.50 828
CUPS ML WATER
1 453.6
POUND G HAM HOCK
smoked
1 1
MEDIUM MEDIUM ONION
chopped
1 1
MEDIUM MEDIUM LEEK
chopped *
1 1
MEDIUM MEDIUM CELERY STALK
chopped *
4.00 60
TABLESPOONS ML SHERRY
dry
Spices
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
0.25 1.3
TEASPOONS ML THYME *
1 1
EACH BAY LEAF *
½ 2.5
TEASPOON ML SALT

Directions

Place draining basket in pressure cooker.

Rinse beans.

Place them in basket, with all remaining ingredients except sherry.

Cover cooker, lock lid and bring to pressure then cook 45 minutes.

Lift basket and allow solids to drain.

Remove pork knuckles.

Purée remaining solids in two batches with metal blade of food processor.

Return purée to stock and stir to combine.

Add sherry to taste. Cut meat from ham hocks into small pieces and add to soup.

Serve with sourdough rolls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 177 32% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1030mg 43%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 34g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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