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Pork with Acorn Squash & Onions

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Submitted by dixierose20

One-skillet pork loin chops braised with acorn squash, onions, sage, and garlic in chicken broth. A savory fall dinner with tender meat and silky squash.

YIELD

4 servings

PREP

25 min

COOK

45 min

READY

70 min

This is fall cooking at its most practical. Thick-cut pork loin chops get browned in a skillet, then braised with sliced onions, acorn squash wedges, and a simple sage-garlic seasoning. Everything cooks in one pan with just half a cup of chicken broth.

The two-stage simmer is what makes this work. The pork cooks with onions for the first 15 minutes, giving the meat a head start. Then the squash goes on top for the second 15 minutes so it turns tender without falling apart into mush.

Sage and pork are a classic pairing, and with garlic in the mix the whole kitchen smells incredible while it simmers. The broth at the bottom of the pan concentrates into a light, savory sauce you’ll want to spoon over everything.

Pro Tips

  • Cut the squash crosswise into 1-inch rounds, then quarter each round. This size cooks through in 15 minutes without going mushy.
  • Don’t skip trimming the fat from the chops before browning. Excess fat renders into the pan and makes the broth greasy.
  • Split the sage mixture in half and use it at two points, just like the directions say. The first application seasons the meat while it braises, and the second flavors the squash directly.
  • Check the pork near the bone to confirm it’s cooked through. Bone-in chops can look done on the outside while still pink inside.

Variations

  • Swap acorn squash for butternut squash cut into 1-inch cubes.
  • Add a tablespoon of maple syrup to the broth for a sweet-savory glaze.
  • Use fresh sage leaves instead of dried for a brighter, more aromatic flavor (double the amount).

Ingredients

4 4
EACH EACH PORK LOIN CHOP
lean, 1 inch thick and about 1 pound each *
1 5
TEASPOON ML SAGE LEAVES
dried *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
CLOVES EACH GARLIC
finely chopped
2 2
MEDIUM EACH ONIONS
cut into 1/4 inch slices
½ 118
CUP ML CHICKEN BROTH
1 ½ 680.4
POUND G ACORN SQUASH

Directions

Trim fat from pork.

Cook pork in a 10 inch, nonstick skillet over medium heat, turning once, until brown.

In a small bowl, mix together sage, salt, pepper and garlic.

Sprinkle half of the sage mixture over pork. Place onions on pork.

Pour broth around pork. Cover and simmer for 15 minutes.

Cut squash crosswise into 1inch slices; remove seeds and fibers.

Cut each slice into fourths.

Place squash on pork; sprinkle with remaining sage mixture.

Cover and simmer about 15 minutes or until pork is no longer pink when cut near bone and squash is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 107 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 346mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 13% Vitamin C 40%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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