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Pork & Sauerkraut Goulash

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Submitted by Mary D

Pork shoulder goulash simmered with sauerkraut, caraway seeds, paprika, and tomatoes, topped with sour cream. A hearty Central European one-pot stew.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

This is old-school Central European comfort food. Cubed pork shoulder browned in its own fat, then slow-simmered with sauerkraut, paprika, and canned tomatoes until the meat falls apart at the touch of a fork.

The sauerkraut with caraway seeds does something special here. That tangy, fermented bite cuts right through the richness of the pork shoulder, and the caraway adds a warm, anise-like aroma that’s classic in Hungarian and German stews. Don’t rinse the sauerkraut. You want all that brine flavor in the pot.

Simmering very slowly for the full hour is key if you want tender pork. Shoulder is a working muscle loaded with connective tissue, and only low, patient heat breaks that collagen down into the silky gelatin that makes the broth feel thick and luscious.

A generous spoonful of cold sour cream on top of the hot goulash is the finishing touch. The contrast of cool and creamy against the tangy, smoky stew is what makes this dish.

Pro Tips

  • Brown the pork in batches. Crowded meat steams and turns grey instead of developing that caramelized crust.
  • Use Hungarian paprika if you can find it. The flavor is noticeably deeper and sweeter than generic supermarket paprika.
  • Add the paprika with the vegetables, not directly to the hot fat. Paprika burns easily and turns bitter.
  • This goulash is even better the next day. The flavors meld overnight in the fridge.

Variations

  • Stir in a tablespoon of Dijon mustard with the sour cream for extra tang.
  • Serve over egg noodles or with crusty rye bread to soak up the broth.
  • Add smoked paprika instead of sweet for a deeper, smokier character.

Ingredients

3 1.4
POUNDS KG PORK SHOULDER
cut into 1 1/2 inch cubes
4 60
TABLESPOONS ML PORK FAT *
3 3
LARGE LARGE ONIONS
chopped
2 2
EACH EACH GREEN BELL PEPPER
seeded, cut into thin strips
1 15
TABLESPOON ML PAPRIKA
½ 0.5
EACH BAY LEAVES *
½ 118
CUP ML WATER
1 1
CAN CAN TOMATOES *
27 780.3
OUNCES ML/G SAUERKRAUT
with caraway seeds
1
X SALT AND BLACK PEPPER
freshly ground, to taste *
1
X BLACK PEPPER
to taste *
1 237
CUP ML SOUR CREAM

Directions

Sauté pork in a heavy skillet in the fat or oil until lightly browned.

Add onion, green pepper and paprika.

Sauté until vegetables are just limp.

Add bay leaf, water or stock, tomatoes, and sauerkraut.

Cover and simmer very slowly for 1 hour, or until meat is tender.

Season with salt and pepper.

Serve very hot with sour cream spooned over goulash.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 797g (28.1 oz)
Amount per Serving
Calories 1004 53% from fat
 % Daily Value *
Total Fat 59g 91%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 1588mg 66%
Total Carbohydrate 8g 8%
Dietary Fiber 9g 37%
Sugars g
Protein 184g
Vitamin A 29% Vitamin C 148%
Calcium 22% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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