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Pita Pizzas

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Submitted by shortybear63

Pita pizzas: individual chicken and vegetable pizzas on pita bread with spinach, mushrooms, red bell pepper, and mozzarella. A fast weeknight dinner for six in 40 minutes.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Pita pizzas solve the weeknight-dinner math problem nicely: no dough to make, no stone to heat, and no takeout. Six rounds of pita bread become individual pizza crusts topped with sauteed chicken, red bell pepper, mushrooms, red onion, and garlic over a bed of fresh spinach, finished with mozzarella and parmesan.

The cooking order matters. Chicken cooks first in a dry, sprayed nonstick pan until no longer pink, then comes out so the vegetables can saute in the seasoned pan without overcooking the chicken further. The same heat that crisps the vegetables warms the pita underneath during the 7 to 10 minute bake.

Fresh spinach laid directly on the pitas before other toppings wilts in the oven just enough to concentrate the flavor without turning slimy. It’s a clever stand-in for tomato sauce, especially for someone cutting carbs or sodium.

Bake at 375°F (190°C) just until the cheese melts. Any longer and the pita turns into a cracker.

Kitchen Tips

  • Slice the chicken into small, even pieces before cooking. Large chunks don’t heat through in 6 minutes; tiny shreds overcook.
  • Pat vegetables dry before adding to the pan. Wet vegetables steam instead of saute, and watery pita pizza is a disappointment.
  • Check the cheese at 7 minutes. Thin pita crisps fast and burns from the bottom while you wait for the top to bubble.
  • Use thicker pocketless pita or Greek-style flatbread if possible. Pocket pita tears and splits from toppings.
  • Sprinkle cheese lightly. Too much cheese traps moisture and keeps the pita soggy beneath.

Variations

  • Swap chicken for cooked Italian sausage or sliced pepperoni for a richer, more traditional flavor.
  • Add a thin layer of pesto or marinara sauce between the pita and spinach for more flavor depth.
  • Use spinach and feta in place of mozzarella for a Mediterranean twist.

Ingredients

½ 118
CUP ML SWEET RED BELL PEPPER
sliced
½ 118
CUP ML MUSHROOMS
sliced
½ 118
CUP ML RED ONIONS
sliced
2 2
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML OREGANO
leaves, dried
1 237
CUP ML SPINACH
leaves, torn fresh
6 6
EACH EACH PITA BREAD *
½ 118
1 15
TABLESPOON ML PARMESAN CHEESE

Directions

Preheat oven to 375℉ (190℃).

Spray medium nonstick skillet with cooking spray; heat over medium heat until hot.

Add chicken; cook and stir 6 minutes or until browned and no long pink in center.

Remove chicken from skillet.

Spray same nonstick skillet again with cooking spray; add bell peppers, mushrooms, onion, garlic, basil and oregano.

Cook and stir over medium heat 5 to 7 minutes or until vegetables are crisp-tender.

Return chicken to skillet; stir well.

Place spinach on top of pita breads.

Divide chicken and vegetable mixture evenly; spoon over spinach.

Sprinkle evenly with mozzarella and Parmesan cheese.

Bake, uncovered, 7 to 10 minutes or until cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 88 21% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 62mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 27g
Vitamin A 15% Vitamin C 23%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 

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