Search
by Ingredient

Pea-Cheddar Sandwich Spread

StarStarStarStarEmpty star

Submitted by fawnarina

Creamy pea cheddar sandwich spread made with tender split peas and sharp grated cheddar, blended smooth with onion. Serve warm on crusty bread for a hearty, protein-packed lunch in just 20 minutes.

YIELD

2 cups

PREP

5 min

COOK

10 min

READY

20 min

Split peas and sharp cheddar might sound like an unlikely pair, but blend them together and you get one of the most satisfying sandwich spreads you will ever try.

The peas cook down into a velvety base that carries the rich, nutty flavor of melted cheddar. A touch of onion adds just the right savory bite.

This warm pea and cheese spread comes together in about 20 minutes, making it a quick option for weekday lunches or a crowd-pleasing appetizer when served with crackers.

Kitchen Tips

  • Use sharp or extra-sharp cheddar for the boldest flavor. Mild cheddar will taste flat.
  • Let the split peas cook until they practically fall apart. The softer they are, the smoother your spread will blend.
  • If the spread feels too thick, add a tablespoon of the cooking water at a time until it reaches your preferred consistency.
  • Spread it on toasted sourdough or pumpernickel for the best texture contrast.

Variations

  • Stir in a pinch of smoked paprika or cayenne for a spicy cheddar pea spread.
  • Swap cheddar for Gruyere or Gouda to change the flavor profile.
  • Serve chilled as a dip with raw vegetables or pita chips.

Ingredients

½ 118
CUP ML SPLIT PEA *
2 473
CUPS ML WATER
2 473
CUPS ML CHEDDAR CHEESE
grated
½ 0.5
EACH ONIONS
finely
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Cook peas in water until tender.

In a blender place cooked peas, cheese, onion, salt and pepper.

Blend until smooth. Spread on sandwiches, serve warm.

* not incl. in nutrient facts Arrow up button

Comments


shelby

Absolutely delicious & I was able to spice it up how I like with mixed pepppers!

 

 

Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 233 72% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 356mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 11% Vitamin C 2%
Calcium 41% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

Email this recipe